Top 5 solutions for dealing with anxiety at home




Topics included in this episode -
Defining what anxiety is
Experiencing anxiety vs a chronic anxiety disorder
#609 Parenting & Mental Illness: A Discussion With Anna Spargo-Ryan
Solutions
Quality of the attachment relationship between parents & children
Other connections/relationships
Help them to lean in
Being outside
Service/volunteering




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Top 5 solutions for dealing with anxiety at home Topics included in this episode -<ul>
<li>Defining what anxiety is</li>
<li>Experiencing anxiety vs a chronic anxiety disorder</li>
<li><a href="https://pod.fo/e/1448ce">#609 Parenting &amp; Mental Illness: A Discussion With Anna Spargo-Ryan</a></li>
<li>Solutions</li>
</ul><ol>
<li>Quality of the attachment relationship between parents &amp; children</li>
<li>Other connections/relationships</li>
<li>Help them to lean in</li>
<li>Being outside</li>
<li>Service/volunteering</li>
</ol> Purchase our <a href="https://www.happyfamilies.com.au/shop/product/justin-isms-digital-phone-wallpapers">Justin-ism's Posters</a> in the Happy Families shopFind us on Facebook at <a href="https://www.facebook.com/happyfamilies.au/">Dr Justin Coulson's Happy Families</a>Email us your questions and comments at <a href="mailto:podcasts@happyfamilies.com.au">podcasts@happyfamilies.com.au</a>

Deciding which parenting advice to follow? Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast.

Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.

From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

Deciding which parenting advice to follow?&nbsp;Join the thousands of mums and dads who turn to Australia&rsquo;s most downloaded parenting podcast.
Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting.
From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your decisions and more connected to your kids.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#622 Reducing Anxiety in Kids

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/c4a825db-555a-4c09-8990-af46001f69f9/transcript

What if the thing your family needs most… isn’t more time - but better conversations?

In this episode, we reveal the one habit that keeps us aligned, connected, and actually moving forward - despite the chaos of raising six kids.

It’s simple. It’s structured. And almost no one does it.

If your family feels reactive, disconnected, or stuck in survival mode… this might be the reset you didn’t know you needed.

KEY POINTS
Why most families drift (and how to stop it)
The “quarterly reset” that changes everything
How to plan your family life like a thriving business
The power of stepping away to reconnect properly
What to actually talk about (so it’s not just another chat)
Balancing deep conversations with fun so it actually works
Turning vague goals into real, actionable plans
Why weekly check-ins make the biggest difference long-term

QUOTE OF THE EPISODE

“If your family is the most important thing in your life… when was the last time you made a plan for it?”

RESOURCES MENTIONED
Quarterly getaways / family planning sessions
Weekly couple check-ins
Goal setting (annual, quarterly, weekly rhythm)

ACTION STEPS FOR PARENTS
Block out time (a day or weekend) with your partner—no distractions
Start with a full “life map” (kids, health, finances, routines, relationships)
Choose 2–3 focus words for the season ahead
Break big goals into specific, practical actions
Schedule your next check-in before you finish
Commit to a simple weekly alignment conversation

What if the thing your family needs most&hellip; isn&rsquo;t more time - but better conversations?
In this episode, we reveal the one habit that keeps us aligned, connected, and actually moving forward - despite the chaos of raising six kids.
It&rsquo;s simple. It&rsquo;s structured. And almost no one does it.
If your family feels reactive, disconnected, or stuck in survival mode&hellip; this might be the reset you didn&rsquo;t know you needed.
KEY POINTS
<ul>
<li aria-level="1">Why most families drift (and how to stop it)</li>
<li aria-level="1">The &ldquo;quarterly reset&rdquo; that changes everything</li>
<li aria-level="1">How to plan your family life like a thriving business</li>
<li aria-level="1">The power of stepping away to reconnect properly</li>
<li aria-level="1">What to actually talk about (so it&rsquo;s not just another chat)</li>
<li aria-level="1">Balancing deep conversations with fun so it actually works</li>
<li aria-level="1">Turning vague goals into real, actionable plans</li>
<li aria-level="1">Why weekly check-ins make the biggest difference long-term</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;If your family is the most important thing in your life&hellip; when was the last time you made a plan for it?&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1">Quarterly getaways / family planning sessions</li>
<li aria-level="1">Weekly couple check-ins</li>
<li aria-level="1">Goal setting (annual, quarterly, weekly rhythm)</li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Block out time (a day or weekend) with your partner&mdash;no distractions</li>
<li aria-level="1">Start with a full &ldquo;life map&rdquo; (kids, health, finances, routines, relationships)</li>
<li aria-level="1">Choose 2&ndash;3 focus words for the season ahead</li>
<li aria-level="1">Break big goals into specific, practical actions</li>
<li aria-level="1">Schedule your next check-in before you finish</li>
<li aria-level="1">Commit to a simple weekly alignment conversation</li>
</ul>

Why Most Families Feel Stuck and How to Fix It [R]

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/44555c68-27e1-4a33-9c3b-b47b00b270af/transcript

We’ve told kids for years that effort changes everything.

But the biggest review of growth mindset research in decades just found the results are tiny… sometimes nothing at all.

So should parents and teachers stop talking about “not yet”?

In this Doctor’s Desk episode, Justin and Kylie unpack what the science really says, why the data might be missing the magic, and the simple belief that still changes lives for many children.

KEY POINTS
A major new review analysed 24 gold-standard studies on growth mindset interventions.
The strongest research found very small or zero academic improvement.
Real classrooms and real families are far more complex than controlled trials.
No study shows growth mindset causes harm.
Language, belief, and persistence still influence motivation for many kids.
We should be careful about promises — but not abandon hope.

QUOTE OF THE EPISODE

“I don’t want to be the adult who looks at a child and says, ‘You just can’t.’”

RESOURCES MENTIONED
Gazmuri, C. (2025). Growth mindset interventions and academic achievement. Review of Education.

ACTION STEPS FOR PARENTS
Swap limits for possibility: invite effort and exploration.
Focus on helping your child stay in the uncomfortable learning zone.
Offer support after they’ve tried, not before.
Remember: neutral evidence is not negative evidence.

We&rsquo;ve told kids for years that effort changes everything.
But the biggest review of growth mindset research in decades just found the results are tiny&hellip; sometimes nothing at all.
So should parents and teachers stop talking about &ldquo;not yet&rdquo;?
In this Doctor&rsquo;s Desk episode, Justin and Kylie unpack what the science really says, why the data might be missing the magic, and the simple belief that still changes lives for many children.
KEY POINTS
<ul>
<li aria-level="1">A major new review analysed 24 gold-standard studies on growth mindset interventions.</li>
<li aria-level="1">The strongest research found very small or zero academic improvement.</li>
<li aria-level="1">Real classrooms and real families are far more complex than controlled trials.</li>
<li aria-level="1">No study shows growth mindset causes harm.</li>
<li aria-level="1">Language, belief, and persistence still influence motivation for many kids.</li>
<li aria-level="1">We should be careful about promises &mdash; but not abandon hope.</li>
</ul>
QUOTE OF THE EPISODE
&ldquo;I don&rsquo;t want to be the adult who looks at a child and says, &lsquo;You just can&rsquo;t.&rsquo;&rdquo;
RESOURCES MENTIONED
<ul>
<li aria-level="1">Gazmuri, C. (2025). Growth mindset interventions and academic achievement. Review of Education.</li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Swap limits for possibility: invite effort and exploration.</li>
<li aria-level="1">Focus on helping your child stay in the uncomfortable learning zone.</li>
<li aria-level="1">Offer support after they&rsquo;ve tried, not before.</li>
<li aria-level="1">Remember: neutral evidence is not negative evidence.</li>
</ul>

Growth Mindsets & Academic Improvement [R]

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6639388c-27d0-4c2e-bbfa-b47b00b25a9d/transcript

The harder we try to be the "perfect" parent, the more we can unintentionally hold our children back.

Family therapist Dr Jenny Brown explains why modern parenting has become so intense, how worry fuels conflict, and why the best thing you can do for your child is often to work on yourself instead. This practical conversation will help you step out of exhausting worry cycles, respond more calmly, and create the space your child needs to become more capable and confident.

KEY POINTS
Why parenting has become so overwhelming
The hidden cost of over-monitoring and over-helping
How parents get caught in worry cycles
Why changing yourself is more powerful than changing your child
Simple ways to respond calmly when your buttons get pushed
How giving children space builds resilience and confidence

QUOTE OF THE EPISODE

"The parent makes a project out of themselves, not their child." — Dr Jenny Brown

RESOURCES MENTIONED
The Parenting Paradox: Loving Our Children by Giving Them Space to Growby Dr Jenny Brown
The Parent Hope Project
The Parenting Revolution by Dr Justin Coulson

ACTION STEPS FOR PARENTS
Notice one situation where you regularly worry or overreact.
Focus on changing your own response instead of your child's behaviour.
Lower your tone and resist over-explaining or rescuing.
If you lose your cool, apologise and reset.
Give your child more room to solve problems independently.

The harder we try to be the "perfect" parent, the more we can unintentionally hold our children back.
Family therapist Dr Jenny Brown explains why modern parenting has become so intense, how worry fuels conflict, and why the best thing you can do for your child is often to work on yourself instead. This practical conversation will help you step out of exhausting worry cycles, respond more calmly, and create the space your child needs to become more capable and confident.
KEY POINTS
<ul>
<li aria-level="1">Why parenting has become so overwhelming</li>
<li aria-level="1">The hidden cost of over-monitoring and over-helping</li>
<li aria-level="1">How parents get caught in worry cycles</li>
<li aria-level="1">Why changing yourself is more powerful than changing your child</li>
<li aria-level="1">Simple ways to respond calmly when your buttons get pushed</li>
<li aria-level="1">How giving children space builds resilience and confidence</li>
</ul>
QUOTE OF THE EPISODE
"The parent makes a project out of themselves, not their child." &mdash; Dr Jenny Brown
RESOURCES MENTIONED
<ul>
<li aria-level="1"><a href="https://parenthopeproject.com.au/the-parenting-paradox-new-book-2026-bloomsbury/">The Parenting Paradox: Loving Our Children by Giving Them Space to Grow </a>by Dr Jenny Brown</li>
<li aria-level="1"><a href="https://parenthopeproject.com.au/">The Parent Hope Project</a></li>
<li aria-level="1"><a href="https://happyfamilies.com.au/shop/product/the-parenting-revolution">The Parenting Revolution</a> by Dr Justin Coulson</li>
</ul>
ACTION STEPS FOR PARENTS
<ul>
<li aria-level="1">Notice one situation where you regularly worry or overreact.</li>
<li aria-level="1">Focus on changing your own response instead of your child's behaviour.</li>
<li aria-level="1">Lower your tone and resist over-explaining or rescuing.</li>
<li aria-level="1">If you lose your cool, apologise and reset.</li>
<li aria-level="1">Give your child more room to solve problems independently.</li>
</ul>

The Parenting Paradox, with Dr Jenny Brown

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/01b0e838-b20f-44e6-ac18-b47b00b244af/transcript

#622 Reducing Anxiety in Kids

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