Justin & Amantha discuss her new book Timewise

Topics discussed in today's podcast:

• Amantha shares how she came up with the idea for her new book, Timewise
• A clever technique to stop you picking up your phone so much
• Building healthy habits
• Learning how to say no
• A physical device that helps curb phone usage

Amantha's first podcast ep with us - #379 How I Work with Amantha Imber

Amantha's podast - How I Work with Amantha Imber

Amantha's new book - Timewise

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