We usually talk about tech as a problem — screens, addiction, distraction — but what if it could actually make family life better?

In this episode, Dr Justin Coulson chats with two innovative parents, Matt and Brianna Donaldson, about how they're using smart technology to support routines, reduce stress, and create more quality time together. From bedtime battles to TV tantrums, discover how smart lights, switches, and routines can bring more peace and predictability to your home — no tech degree required!

KEY POINTS:

• Around 80% of Millennial and Gen Z parents are now using smart home tech to manage home life.
• Smart devices (like lights, switches, and TVs) can automate routines to reduce friction — especially around bedtime.
• Tech can enhance a child’s autonomy and transitions (e.g. lights dimming, music playing) without constant parental prompting.
• Boundaries and structure are still essential — even in tech-forward homes.
• It’s not about more tech, but intentional tech that supports family connection and calm.
• You don’t have to spend thousands: starting with a $20 smart switch can begin transforming routines.

QUOTE OF THE EPISODE:

“It’s not Mum or Dad turning off the TV — it’s the house. The structure is doing the heavy lifting.” — Dr Justin Coulson

RESOURCES MENTIONED:

• Samsung SmartThings App
• Smart Switches (available from retailers like JB Hi-Fi or Kmart)
• Bluey and the Tony Box (a screen-free audio player for kids)
• The Parenting Revolution – by Dr Justin Coulson
• happyfamilies.com.au

ACTION STEPS FOR PARENTS:

1. Start small. Try one smart light or switch in a high-impact area like the bedroom.
2. Automate transitions. Use tech cues (e.g. dim lights + calming music) to support routines like bedtime.
3. Keep boundaries clear. Set firm, predictable limits around tech use — especially screens.
4. Use tech to reclaim time. Automate cleaning (like smart vacuums) or other routines to free up family time.
5. Let the “house be the boss.” Reduce conflict by letting routines and automation do the talking.
6. Prioritise presence. Tech should serve family life, not steal from it.