Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! 

In this episode:
Cost-of-living increase
Returning to work
Motherhood
Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday
Writing a resume
Parental responsibilities, skills, unique value
Stay-at-home-mums (SAHM)
Kylie's resume – Happy Families

Find us on Facebook or TikTok

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world! 
In this episode:
<ul>
<li aria-level="1">Cost-of-living increase</li>
<li aria-level="1">Returning to work</li>
<li aria-level="1">Motherhood</li>
<li aria-level="1"><a href="https://www.abc.net.au/everyday/putting-being-a-mum-on-my-cv/103146434?utm_campaign=abc_everyday&amp;utm_content=mail&amp;utm_medium=content_shared&amp;utm_source=abc_everyday">Being a mum is valid and valuable work, so I put it on my CV - ABC Everyday</a></li>
<li aria-level="1">Writing a resume</li>
<li aria-level="1">Parental responsibilities, skills, unique value</li>
<li aria-level="1">Stay-at-home-mums (SAHM)</li>
<li aria-level="1"><a href="https://happyfamilies.com.au/?p=89126">Kylie's resume – Happy Families</a></li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Leave a<a href="https://happyfamilies.com.au/podcast"> voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now. Every day Justin and his wife Kylie provide practical tips and a common sense approach to parenting that Mums and Dads all over the world are connecting with. Justin and Kylie have 6 daughters and they regularly share their experiences of managing a busy household filled with lots of challenges and plenty of happiness. For real and practicable advice from people who understand and appreciate the challenges of a time poor parent, listen to Justin and Kylie and help make your family happier.

The Happy families podcast with Dr. Justin Coulson is designed for the time poor parent who just wants answers now.

Dr Justin Coulson's Happy Families

#978 Putting Mum on Your Resume

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments.

In this episode:
The 3 Es of Effective Discipline: Explore, Explain, and Empower
Self-determination theory
Basic psychological needs of every human
Relatedness, competence, autonomy
Need-supportive parenting
High emotions = low intelligence
Being ok with our children's discomfort
Patience and practice
Fast is slow, and slow is fast
Neurodiversity
Turn towards your child in challenging times

Related links:
The Parenting Revolution, by Dr Justin Coulson
The Secret to Regulating Emotions - Happy Families
How to Fix a Problem Child - Happy Families
Little People, Big Feelings [The Free Webinar] - Happy Families

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

Dr Justin’s 3 E’s (explore, explain, and empower) are the pillars of autonomy-supportive parenting. But there are times when they just do not work (we are all only flawed humans after all!). Today's tips will help you calmly and confidently navigate through the heat of these challenging moments.
In this episode:
<ul>
<li><a href="https://happyfamilies.com.au/articles/parenting-made-easyer">The 3 Es of Effective Discipline</a>: Explore, Explain, and Empower</li>
<li>Self-determination theory</li>
<li>Basic psychological needs of every human</li>
<li>Relatedness, competence, autonomy</li>
<li><a href="https://happyfamilies.com.au/articles/the-parenting-revolution">Need-supportive parenting</a></li>
<li>High emotions = low intelligence</li>
<li>Being ok with our children's discomfort</li>
<li>Patience and practice</li>
<li><a href="https://happyfamilies.com.au/articles/fast-is-slow-and-slow-is-fast">Fast is slow, and slow is fast</a></li>
<li>Neurodiversity</li>
<li>Turn towards your child in challenging times</li>
</ul>
Related links:
<ul>
<li><a href="https://happyfamilies.com.au/shop/product/the-parenting-revolution">The Parenting Revolution, by Dr Justin Coulson</a></li>
<li><a href="https://happyfamilies.com.au/articles/the-secret-to-regulating-emotions">The Secret to Regulating Emotions - Happy Families</a></li>
<li><a href="https://happyfamilies.com.au/articles/how-to-fix-a-problem-child">How to Fix a Problem Child - Happy Families</a></li>
<li><a href="https://happyfamilies.com.au/shop/product/little-people-big-feelings-the-webinar">Little People, Big Feelings [The Free Webinar] - Happy Families</a><a href="https://happyfamilies.com.au/shop/product/little-people-big-feelings-the-webinar"></a></li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

#1003 When the 3 E's Don't Work

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.

In this episode:
Connection - feeling seen, heard, and valued
The joy of Snapchat filters
Understanding our teenager's world
Doing housework with your child
Daddy-daughter dates

Related links:
Miss-Connection 7 Day Connection Challenge [Free Download] - Happy Families
Miss-Connection: Why Your Teenage Daughter “Hates” You, Expects the World, and Needs to Talk, by Dr Justin Coulson
You Did WHAT on Snapchat?! - Happy Families Article
Settle Down About Selfies - Happy Families Article

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

Connecting with your teenager on their terms gives you the opportunity to engage with their world in a meaningful way. Being on the same digital platforms as your child allows for greater understanding, better conversations, and stronger connections, keeping them safe along the way.
In this episode:
<ul>
<li><a href="https://happyfamilies.com.au/articles/connection">Connection</a> - feeling seen, heard, and valued</li>
<li>The joy of Snapchat filters</li>
<li>Understanding our teenager's world</li>
<li><a href="https://happyfamilies.com.au/articles/i-am-not-the-maid-how-to-get-5-star-service-from-the-kids-at-home">Doing housework with your child</a></li>
<li>Daddy-daughter dates</li>
</ul>
Related links:
<ul>
<li><a href="https://happyfamilies.com.au/shop/product/miss-connection-7-day-connection-challenge">Miss-Connection 7 Day Connection Challenge [Free Download] - Happy Families</a></li>
<li><a href="https://happyfamilies.com.au/shop/product/miss-connection">Miss-Connection: Why Your Teenage Daughter “Hates” You, Expects the World, and Needs to Talk, by Dr Justin Coulson</a></li>
<li><a href="https://happyfamilies.com.au/articles/you-did-what-on-snapchat">You Did WHAT on Snapchat?! - Happy Families Article</a></li>
<li><a href="https://happyfamilies.com.au/articles/settle-down-about-selfies">Settle Down About Selfies - Happy Families Article</a></li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

#1002 Why Kylie Loves Snapchat

'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!

Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved. 

In this episode:
Defining "gentle parenting"
Parental Guidance Season 1
Different parenting styles
Gentle parenting the polar opposite of authoritarian


“The Rise of the Accidentally Permissive Parent
Anne Pezalla – Gentle Parenting Can Be Really Hard On Parents | The Conversation
John Gottman - Raising An Emotionally Intelligent Child
Emotion coaching gone wrong
Indulging emotions at the expense of all else
Autonomy-supportive parenting
Kind and present parents
Boundaries and limits

Related links:
Emotion Coaching | The Webinar - Happy Families
The Secret to Regulating Emotions - Happy Families
What’s Your Parenting Style? - Happy Families Quiz

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au

Find out more about joining THE QUEST at our website

'Gentle Parenting' is a mindset with an emphasis on the child’s feelings. It may sound lovely and calm, but in reality, this "way of being" has a tendency to indulge emotions at the expense of effective family functioning, leaving parents feeling like they are hanging on for dear life—exhausted, incompetent, and emotionally drained!
Justin and Kylie share four essential steps for parenting gently in a way that ensures our children feel safe, secure, and loved. 
In this episode:
<ul>
<li>Defining "gentle parenting"</li>
<li><a href="https://www.9now.com.au/parental-guidance/season-1">Parental Guidance Season 1</a></li>
<li>Different parenting styles</li>
<li>Gentle parenting the polar opposite of authoritarian</li>
<li>
<a href="https://www.thecut.com/article/gentle-parenting-and-the-accidentally-permissive-parent.html">“The Rise of the Accidentally Permissive Parent</a> 
</li>
<li><a href="https://theconversation.com/gentle-parenting-can-be-really-hard-on-parents-new-research-suggests-217508">Anne Pezalla – Gentle Parenting Can Be Really Hard On Parents | The Conversation</a></li>
<li><a href="https://booktopia.kh4ffx.net/WqMBmO">John Gottman - Raising An Emotionally Intelligent Child</a></li>
<li>Emotion coaching gone wrong</li>
<li>Indulging emotions at the expense of all else</li>
<li><a href="https://happyfamilies.com.au/articles/the-parenting-revolution">Autonomy-supportive parenting</a></li>
<li>Kind and present parents</li>
<li>Boundaries and limits</li>
</ul>
Related links:
<ul>
<li><a href="https://happyfamilies.com.au/shop/product/emotion-coaching">Emotion Coaching | The Webinar - Happy Families</a></li>
<li><a href="https://happyfamilies.com.au/articles/the-secret-to-regulating-emotions">The Secret to Regulating Emotions - Happy Families</a></li>
<li><a href="https://happyfamilies.com.au/articles/whats-your-parenting-style">What’s Your Parenting Style? - Happy Families Quiz</a></li>
</ul>
Find us on<a href="https://www.facebook.com/happyfamilies.au/"> Facebook</a> or <a href="https://www.tiktok.com/@happyfamiliesau">TikTok</a>
Subscribe to the Happy Families <a href="https://happyfamiliesfamilyeducation.activehosted.com/f/40">newsletter</a>
Leave a <a href="https://happyfamilies.com.au/podcast">voice memo here</a> or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at <a href="https://happyfamilies.com.au/the-quest">our website</a>

#978 Putting Mum on Your Resume

In 1 playlist(s)

Dr Justin Coulson's Happy Families

Social links

Follow podcast

Recent clips