This episode isn’t like our usual Thursday chats. Today, we’re unboxing something that could genuinely change — or even save — lives. It’s not about us. It’s about a cause close to our hearts: men’s mental health and suicide prevention. After losing our nephew to suicide in 2023, this mission became deeply personal.

Join us as we unpack the Gotcha For Life Men's Care Box — a collaboration between Gotcha For Life and Chemist Warehouse. For just $20, you get over $100 worth of products, and every single cent supports suicide prevention efforts. Hear what's inside, why it matters, and how this simple purchase could help someone you love.

KEY POINTS:

• A Personal Story: The heartbreaking loss of Justin’s nephew to suicide in 2023 reshaped their family and their conversations forever.
• Gotcha For Life's Mission: Aiming to reduce suicide to zero by fostering meaningful connections and conversations.
• The Men’s Care Box: $20 at Chemist Warehouse, packed with over $100 worth of self-care items.
• Every Dollar Helps: 100% of proceeds go directly to Gotcha For Life’s mental fitness initiatives.
• Why It Matters: A simple gesture — like gifting this box — reminds the men in your life that they are seen, valued, and loved.
• The Bike Analogy: We often see people moving through life like a bike’s headlight in the dark — not realising how hard they’re pedalling just to stay afloat.

QUOTE OF THE EPISODE:

“We see the light—that’s a life. But we don’t see how hard someone is pedalling underneath to stay afloat.”

RESOURCES MENTIONED:

• Gotcha For Life – Mental fitness programs and support.
• Gotcha For Life Men’s Care Box – Available at Chemist Warehouse (while stocks last).
• Happy Families – Resources for a happier family.

ACTION STEPS FOR PARENTS:

1. Buy a Box: Head to Chemist Warehouse and grab a Gotcha For Life Men's Care Box — for yourself, or for someone who needs a reminder that they matter.
2. Check In: Reach out to a mate. Ask how they're really going. Start a meaningful conversation.
3. Look for the Pedalling: Pay attention to the people around you — even those who seem like they’re doing fine.
4. Explore Mental Fitness: Check out Gotcha For Life’s resources to strengthen your own mental fitness and support those around you.
5. Normalise Vulnerability: Model open, honest conversations with your children about emotions, struggle, and seeking help.