For a lot of men, staying silent feels like strength. But what if it’s the opposite?

In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is.

Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people.

You’ll hear:

• Why silence often masks fear, shame, or loneliness
• How “toughing it out” quietly leads to disconnection
• Why vulnerability builds trust, leadership, and real resilience
• Simple practices to pause, breathe, and stay present in hard moments

If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are.

Follow Greg Stewart

Instagram - https://www.instagram.com/greg_r_stewart/

LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/

Website - https://themindfulete.ca/

Follow Mike Cameron

Instagram - https://www.instagram.com/mikecameron.ca/

Youtube - https://youtube.com/mikecameronspeaks 

Facebook - https://www.facebook.com/mikedavidcameron/

X - Mike Cameron (@axiommike) / X 

LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

Follow Trevor Botkin

LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

Follow Canadian Men’s Health Foundation

Website - https://menshealthfoundation.ca/

Instagram - https://www.instagram.com/menshealthfdn/

Facebook - https://facebook.com/menshealthfoundation

Chapters

00:00 The Toughness Debate

00:36 Meet Greg Stewart: A Champion's Journey

02:35 Greg's Early Life and Challenges

04:47 The Turning Point: Seeking Help

05:44 Mindful Athlete: Embracing Vulnerability

08:49 The Power of Ownership and Responsibility

15:30 The Role of Vulnerability in Personal Growth

18:13 Self-Love and Healthy Relationships

19:51 Navigating Fatherhood: The Emotional Journey

20:10 Struggles and Realities of Expecting Fathers

21:26 The Importance of Acknowledging Emotions

22:30 Helplessness and Support During Childbirth

24:43 Intrusive Thoughts and Mental Health

28:25 Breaking the Patriarchy

31:15 The Role of Toughness and Resilience

34:24 Practical Takeaways for Mental Well-being