Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination. Now an accomplished speaker, JR’s message to others is–don’t allow your situation to become your excuse. The 9-year CFL veteran, 2011 Grey Cup champion and proud member of One Arrow First Nation offers a powerful example of what happens when you face your trauma.

Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination. Now an accomplished speaker, JR’s message to others is–don’t allow your situation to become your excuse. The 9-year CFL veteran, 2011 Grey Cup champion and proud member of One Arrow First Nation offers a powerful example of what happens when you face your trauma.

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

JR LaRose: From Survival Mode to Success

Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge onThe Great Canadian Baking Show. At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help.

Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on<a href="https://www.cbc.ca/life/greatcanadianbakingshow"> The Great Canadian Baking Show.</a> At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help.

Bruno Feldeisen’s Anxiety Story

No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free Guy’s Guide to Eating Healthy.

No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free <a href="https://menshealthfoundation.ca/guys-guide-eating-healthy/">Guy’s Guide to Eating Healthy</a>.

How to Make Eating Healthy Easier

Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challenges

Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challenges

JR LaRose: From Survival Mode to Success

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