What does it take to make positive, lasting changes to our health? For Drex, morning radio host of Jack FM Vancouver, a major heart attack at the age of 43 signaled an urgent wake up call. Drex revisits his life-changing experience to share what he’s learned and how he now prioritizes a healthy lifestyle. He also delivers an important message: listen to your body, don’t ignore warning signs and get checked!

MEN’S HEALTH CHECK: https://menshealthfoundation.ca/mens-health-check

MEN’S HEALTH CHECKLIST: http://menshealthfoundation.ca/mens-health-checklist

Don’t Change Much news. Sign up for more men’s health tips: https://dontchangemuch.ca

What does it take to make positive, lasting changes to our health? For Drex, morning radio host of Jack FM Vancouver, a major heart attack at the age of 43 signaled an urgent wake up call. Drex revisits his life-changing experience to share what he’s learned and how he now prioritizes a healthy lifestyle. He also delivers an important message: listen to your body, don’t ignore warning signs and get checked!
<hr>
MEN’S HEALTH CHECK: https://menshealthfoundation.ca/mens-health-check
MEN’S HEALTH CHECKLIST: http://menshealthfoundation.ca/mens-health-checklist
Don’t Change Much news. Sign up for more men’s health tips: https://dontchangemuch.ca

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner.&nbsp;You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

Don't Change Much

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. 

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. 

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. 

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

The Don’t Change Much Podcast premieres June 7, 2022.

The Don&rsquo;t Change Much Podcast is about men&rsquo;s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.&nbsp;
Each episode, host Dan Murphy is joined by Canada&rsquo;s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.&nbsp;
The goal is to have real conversations about the things so many of us don&rsquo;t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.&nbsp;
Don&rsquo;t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn&rsquo;t have to mean a lifestyle overhaul.
The Don&rsquo;t Change Much Podcast premieres June 7, 2022.

What does it take to make positive, lasting changes to our health? For Drex, morning radio host of Jack FM Vancouver, a major heart attack at the age of 43 signaled an urgent wake up call. Drex revisits his life-changing experience to share what he’s learned and how he now prioritizes a healthy lifestyle. He also delivers an important message: listen to your body, don’t ignore warning signs and get checked!

Don’t Wait for a Health Wake Up Call

Meet The Codas: Rising Folk Rock Band

Band Origins: The Formation of The Codas

Musical Evolution: Finding Their Sound

The Power of Vulnerability: Writing and Brothe

Tour Life: On the Road with The Codas

Supporting Men's Mental Health: The Mission

Counterfeit Cowboy: Themes and Inspirations

Conclusion: Small Changes, Big Impact

What happens when three musicians decide to drop the act and show up as their real selves?

In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations.

Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative.

Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart.

 

Listen to The Codas
Spotify - https://open.spotify.com/artist/3uS6kNiCnEEJGNJMrL1rI3?si=AbO_R3y5QI2LAn4RSZljRg
Apple Music - https://music.apple.com/ca/artist/the-codas/1478006393
Amazon Music - https://music.amazon.ca/artists/B00SRI63BC/the-codas?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=CA&ref=dm_sh_1aE7OhUPC1GbUriAVY8TAsvcv

Follow The Codas
Instagram - https://www.instagram.com/thecodas
Youtube - https://www.youtube.com/channel/UCoT23MA-nMV243Gw5FMn6mQ
Facebook - https://www.facebook.com/thecodasmusic/
TikTok - https://www.tiktok.com/@the.codas
Website - https://www.thecodas.com/





Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation

Chapters

00:28 Meet The Codas: Rising Folk Rock Band

01:33 Band Origins: The Formation of The Codas

03:17 Musical Evolution: Finding Their Sound

07:07 The Power of Vulnerability: Writing and Brotherhood

13:55 Tour Life: On the Road with The Codas

15:47 Supporting Men's Mental Health: The Mission

21:12 Counterfeit Cowboy: Themes and Inspirations

27:14 Conclusion: Small Changes, Big Impact

What happens when three musicians decide to drop the act and show up as their real selves?
In this episode, The Codas &mdash; Braden, Taylor, and Josh &mdash; join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations.
Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men&rsquo;s Health Foundation&rsquo;s mental health no-cost counselling initiative.
Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart.
&nbsp;
Listen to The Codas
<ul>
<li>Spotify - https://open.spotify.com/artist/3uS6kNiCnEEJGNJMrL1rI3?si=AbO_R3y5QI2LAn4RSZljRg</li>
<li>Apple Music - <a href="https://music.apple.com/ca/artist/the-codas/1478006393">https://music.apple.com/ca/artist/the-codas/1478006393</a></li>
<li>Amazon Music - https://music.amazon.ca/artists/B00SRI63BC/the-codas?marketplaceId=ART4WZ8MWBX2Y&amp;musicTerritory=CA&amp;ref=dm_sh_1aE7OhUPC1GbUriAVY8TAsvcv</li>
</ul>
Follow The Codas
<ul>
<li>Instagram - https://www.instagram.com/thecodas</li>
<li>Youtube - https://www.youtube.com/channel/UCoT23MA-nMV243Gw5FMn6mQ</li>
<li>Facebook - https://www.facebook.com/thecodasmusic/</li>
<li>TikTok - https://www.tiktok.com/@the.codas</li>
<li>Website - https://www.thecodas.com/</li>
</ul>
 
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>
Chapters
00:28 Meet The Codas: Rising Folk Rock Band
01:33 Band Origins: The Formation of The Codas
03:17 Musical Evolution: Finding Their Sound
07:07 The Power of Vulnerability: Writing and Brotherhood
13:55 Tour Life: On the Road with The Codas
15:47 Supporting Men's Mental Health: The Mission
21:12 Counterfeit Cowboy: Themes and Inspirations
27:14 Conclusion: Small Changes, Big Impact

The Codas on Music, Masculinity & the Power of Being Honest With Yourself

Meet Dr. Steve Mathias

Conversation

Foundry BC: The Beginning

Challenges Faced by Youth

Creating Youth-Friendly Resources

Expansion and Impact of Foundry

The Importance of the Name Foundry

Reaching and Supporting Youth

Peer Support and Role Models

Integrated Youth Services Across Canada

Partnerships and Future Goals

Encouraging Help-Seeking Behavior

Tools and Resources for Mental Health

Closing Thoughts and Encouragement

Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24.

In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health. 

Whether you're a parent or mentor, learn how to support the young people in your community better. 

Follow Foundry on
Website - https://foundrybc.ca/
Instagram - https://www.instagram.com/foundry_bc/
Facebook - https://www.facebook.com/Foundrybc/
X - https://x.com/Foundrybc
Youtube - https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw
LinkedIn - https://www.linkedin.com/company/foundrybc/

 

Share the FoundryBC Virtual App
Google Play Store - https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp
Apple App Store - https://apps.apple.com/ca/app/foundry-bc/id1542266903
Web Portal - https://webapp.foundrybc.ca/home

 

Follow Canadian Men’s Health
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation


Chapters

00:21 Meet Dr. Steve Mathias

02:05 Foundry BC: The Beginning

02:43 Challenges Faced by Youth

03:43 Creating Youth-Friendly Resources

04:54 Expansion and Impact of Foundry

08:14 The Importance of Branding

11:49 Reaching and Supporting Youth

14:25 Peer Support and Role Models

17:56 Integrated Youth Services Across Canada

19:14 Partnerships and Future Goals

22:49 Encouraging Help-Seeking Behavior

27:01 Tools and Resources for Mental Health

28:15 Closing Thoughts and Encouragement

Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24.
In this episode, he discusses how this generation is more comfortable asking for help, Foundry&rsquo;s work in breaking down barriers, and the trends today in youth mental health.&nbsp;
Whether you're a parent or mentor, learn how to support the young people in your community better.&nbsp;
Follow Foundry on
<ul>
<li>Website - <a href="https://foundrybc.ca/">https://foundrybc.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/foundry_bc/">https://www.instagram.com/foundry_bc/</a></li>
<li>Facebook - <a href="https://www.facebook.com/Foundrybc/">https://www.facebook.com/Foundrybc/</a></li>
<li>X - <a href="https://x.com/Foundrybc">https://x.com/Foundrybc</a></li>
<li>Youtube - <a href="https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw">https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw</a></li>
<li>LinkedIn - <a href="https://www.linkedin.com/company/foundrybc/">https://www.linkedin.com/company/foundrybc/</a></li>
</ul>
&nbsp;
Share the FoundryBC Virtual App
<ul>
<li aria-level="1">Google Play Store - <a href="https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp">https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp</a></li>
<li aria-level="1">Apple App Store - <a href="https://apps.apple.com/ca/app/foundry-bc/id1542266903">https://apps.apple.com/ca/app/foundry-bc/id1542266903</a></li>
<li aria-level="1">Web Portal -<a href="https://webapp.foundrybc.ca/home"> https://webapp.foundrybc.ca/home</a></li>
</ul>
&nbsp;
Follow Canadian Men&rsquo;s Health
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - https://facebook.com/menshealthfoundation</li>
</ul>
 Chapters
00:21 Meet Dr. Steve Mathias
02:05 Foundry BC: The Beginning
02:43 Challenges Faced by Youth
03:43 Creating Youth-Friendly Resources
04:54 Expansion and Impact of Foundry
08:14 The Importance of Branding
11:49 Reaching and Supporting Youth
14:25 Peer Support and Role Models
17:56 Integrated Youth Services Across Canada
19:14 Partnerships and Future Goals
22:49 Encouraging Help-Seeking Behavior
27:01 Tools and Resources for Mental Health
28:15 Closing Thoughts and Encouragement

Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias

The Story Behind Katherine Wants

Cooking and Relationships

Building a Social Media Brand

Nutrition and Whole Foods

Date Night Cooking Tip

Inspiring Others to Cook

Future Plans and Reflection

Conclusion and Farewell

Cooking doesn’t have to be complicated—but it can change your life.

Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together.

As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook.

He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better.

This conversation will inspire you to get cooking.

 

Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook
Amazon https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X
Barnes & Noble https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517
Indigo https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html

Follow Katherine and Randy on:
TikTok - https://www.tiktok.com/@katherinewants
Instagram:

https://www.instagram.com/katherinewants/
https://www.instagram.com/chefrandyfeltis
Website: https://katherinewants.com/
Youtube - https://www.youtube.com/@katherinewantsofficial/featured

Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation


YouTube Chapters

01:18 The Story Behind Katherine Wants

02:36 Cooking and Relationships

07:05  Building a Social Media Brand

08:00 Nutrition and Whole Foods

10:43 Date Night Cooking Tips

17:52 Inspiring Others to Cook

22:05 Future Plans and Reflection 

25:17 Conclusion and Farewell

Cooking doesn&rsquo;t have to be complicated&mdash;but it can change your life.
Chef Randy Feltis believes great food is more than just fuel&mdash;it&rsquo;s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together.
As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook.
He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better.
This conversation will inspire you to get cooking.
&nbsp;
Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook
<ul>
<li aria-level="1">Amazon <a href="https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X">https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X</a></li>
<li aria-level="1">Barnes &amp; Noble <a href="https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517">https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517</a></li>
<li aria-level="1">Indigo <a href="https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html">https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html</a></li>
</ul>
Follow Katherine and Randy on:
<ul>
<li>TikTok -&nbsp;<a href="https://www.tiktok.com/@katherinewants">https://www.tiktok.com/@katherinewants</a></li>
<li>Instagram:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/katherinewants/">https://www.instagram.com/katherinewants/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/chefrandyfeltis">https://www.instagram.com/chefrandyfeltis</a></li>
</ul>
</li>
<li>Website: <a href="https://katherinewants.com/">https://katherinewants.com/</a></li>
<li>Youtube - <a href="https://www.youtube.com/@katherinewantsofficial/featured">https://www.youtube.com/@katherinewantsofficial/featured</a></li>
</ul>
Follow Canadian Men&rsquo;s Health Foundation
<ul>
<li>Website - <a href="https://menshealthfoundation.ca/">https://menshealthfoundation.ca/</a></li>
<li>Instagram - <a href="https://www.instagram.com/menshealthfdn/">https://www.instagram.com/menshealthfdn/</a></li>
<li>Facebook - <a href="https://facebook.com/menshealthfoundation">https://facebook.com/menshealthfoundation</a></li>
</ul>
 YouTube Chapters
01:18 The Story Behind Katherine Wants
02:36 Cooking and Relationships
07:05  Building a Social Media Brand
08:00 Nutrition and Whole Foods
10:43 Date Night Cooking Tips
17:52 Inspiring Others to Cook
22:05 Future Plans and Reflection&nbsp;
25:17 Conclusion and Farewell

Don’t Wait for a Health Wake Up Call

In 1 playlist(s)

Don't Change Much

Social links

Follow podcast

Recent clips