It might happen that our ex-spouse did or said something that hurt us, and even after some time, we can't get over it. And we might even be in our right of feeling wounded but, if we don't let it go and learn to forgive, we'll stay trapped in anger or resentment. The thing is, whatever we think or feel about others is a reflection of how we think of ourselves. That is why it is massively important to learn to like ourselves.
In this episode, we will talk about the secret of becoming lovable again, letting go of what is hurting us, and learning to like ourselves.
Let's get into it:
My experience living in a place of bitterness and anguish [00:03:00]
What happens when we stop trusting ourselves [00:06:00]
Why we shouldn't worry about filling somebody else's expectations about us [00:09:00]
The importance of controlling the negative narrative in our heads [00:10:00]
15-Minute Clarity Call
My book: The Jelly Bean Jar - Empowering Independence through Divorce
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