Dare To Be Alone
The main reason why most of us are afraid of being alone is that we will have to spend time with our thoughts, and in addition, we will have to face our demons. We rarely realize that being alone is also an opportunity to learn to love ourselves, be aware of what we want and need in our lives and b…
Discover A New Side Of Yourself
Many of us are looking for a new life; we are looking to change everything around us, and for some reason, we can't. One of those reasons might be the fear of the unknown, and it is understandable. Our brain's main task is to keep us alive, and everything new looks dangerous; familiar environments …
Rediscover Who You Are Meant To Be
The way we respond to what happens to us depends on how we were moulded to be. The tools we have available are either the ones we got from our parents or those we picked up along the way. But what if those tools are not the ones we need to be who we really are meant to be? How can we build somethin…
Who Are You Listening To
Choosing the right person for advice during our divorce could be the difference between having an amicable separation or living a nightmare. In this episode, we will talk about who we seek advice from when going through a divorce. We will talk about why we should avoid listening to people who are…
Learn To Like Yourself
It might happen that our ex-spouse did or said something that hurt us, and even after some time, we can't get over it. And we might even be in our right of feeling wounded but, if we don't let it go and learn to forgive, we'll stay trapped in anger or resentment. The thing is, whatever we think or …
Walk Through Your Feelings
When someone asks us how are we doing, we usually answer everything is okay, even when it is not. For whatever reason, we tend to hide our feelings, not accepting them, denying them, in a way. In this episode, we will talk about the effects that practice can have on our lives and, most importantl…
Let Yourself Mourn
Letting go when we are going throw a divorce is perhaps one of its most complex parts. And not only let go of assets and lifestyle but also people. It is a painful process, and it is entirely normal to feel sad, and it is perfectly understandable to mourn all our losses. But we need to be careful o…
Letting Go
Wanting always more and working hard to get better is a worthy journey all of us should embark on. But sometimes, it can be a dangerous trip; we might get too attached to an outcome. Attachment can be tricky; it can cloud our judgement and make us get stuck. It can also happen with people; we might…
Why Is This So Painful
One of the things I see many clients struggle with and something I've struggled with myself during my divorce is the fear of losing status. The car we drive, the school our kids attend, our lifestyle, in general, might be unsustainable by our own means after the divorce. The fear of losing all that…
Unveiling The Things That Are Holding You Back
When we think about the story of our divorce, we need to understand that in most cases is much more than what we believe, think, or feel that happened and ended our marriage. Those stories could be a prison and what holds us back and won't let us move forward. And some stories might be sayings fr…