Namhlanje sibuza umlaleli ukuthi ikuphi ukudla asekunakile ukuthi kumqumbisela ngesisu uma ekudlile? Uma esequmbile (bloated) uyake ekuqede kanjani lokhu?

Sike sakhuluma nge- Fibre kulengosi ekuqaleni konyaka, mhlampe usuyayiqikelela futhi isiyakusiza, sithumele iVN usazise.