The "Just Saying Hi" Episode (An Update on Nothing)Hey everyone! If you’re looking at your feed right now thinking, "Wait, is this a real episode?"… the short answer is no, not quite. Consider this our ultimate "un-episode."Life has been seriously busy, so we wanted to pop into your headphones strictly to say hello, check in, and fill you in on what’s actually been happening in our world. There is no official topic, no formal script, and absolutely no agenda, just a casual, messy life update between friends.Don't worry, we are already working hard on the next launch and will be back very soon with our regular, full-length episodes. But for today? We're talking about absolutely nothing. Grab a coffee or a glass of wine and come catch up with us!

<strong data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-processed="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">The "Just Saying Hi" Episode (An Update on Nothing)Hey everyone! If you&rsquo;re looking at your feed right now thinking, <em data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-processed="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">"Wait, is this a real episode?"&hellip; the short answer is no, not quite. Consider this our ultimate "un-episode."Life has been seriously busy, so we wanted to pop into your headphones strictly to say hello, check in, and fill you in on what&rsquo;s actually been happening in our world. There is no official topic, no formal script, and absolutely no agenda, just a casual, messy life update between friends.Don't worry, we are already working hard on the next launch and will be back very soon with our regular, full-length episodes. But for today? We're talking about absolutely nothing. Grab a coffee or a glass of wine and come catch up with us!

Summer Series: The "Just Saying Hi" Episode (An Update on Nothing)

Change is hard. Even when it’s good. 

On this episode of Cynthia & Josie’s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There’s excitement, fear, grief, uncertainty… and a whole lot of “WHAT NOW?!”

We’re talking honestly about navigating change, letting go, figuring out what comes next, and why even positive change can feel really freaking hard.

Come hang out with us for the conversation we probably wouldn’t have anywhere else.

Change is hard. Even when it&rsquo;s good.&nbsp;
On this episode of Cynthia &amp; Josie&rsquo;s Unmentionables, Cynthia and I talk about all the emotions that come with change as The Social enters a new chapter. What happens when something that has been such a huge part of your life starts to look different? There&rsquo;s excitement, fear, grief, uncertainty&hellip; and a whole lot of &ldquo;WHAT NOW?!&rdquo;
We&rsquo;re talking honestly about navigating change, letting go, figuring out what comes next, and why even positive change can feel really freaking hard.
Come hang out with us for the conversation we probably wouldn&rsquo;t have anywhere else.

The Social WTF

SUMMER SERIES: Best Sex Ever 
What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination?
In this summer edition of Cynthia & Josie’s Unmentionables, we dig into what makes sex satisfying, then revisit “What’s Your Sexual Fantasy?” with guest Lucas De Man, exploring research into common fantasies from around the world.
Consider it a little summer vacation for your imagination.

SUMMER SERIES: Best Sex Ever&nbsp; What makes for the best sex ever? Chemistry? Communication? Confidence? Or maybe a very active imagination? In this summer edition of Cynthia &amp; Josie&rsquo;s Unmentionables, we dig into what makes sex satisfying, then revisit &ldquo;What&rsquo;s Your Sexual Fantasy?&rdquo; with guest Lucas De Man, exploring research into common fantasies from around the world. Consider it a little summer vacation for your imagination.

Summer Series: Fantasy 

In 2023, our lives changed with an unmistakable, stomach-turning pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is doing now, how our intimacy survived, and what life looks like years after the ultimate bedroom nightmare.

<strong data-sfc-root="ep" data-complete="true" data-processed="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">In 2023, our lives changed with an unmistakable, stomach-turning <em data-sfc-root="ep" data-complete="true" data-processed="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">pop. In this episode, we are looking back at the raw, hilarious, and deeply honest podcast episode we recorded right after my husband broke his penis.We revisit the immediate trauma, the emergency room panic, and the intense recovery process. Then, we fast-forward to today to give you the ultimate update. We share exactly how he is doing now, how our intimacy survived, and what life looks like years after the ultimate bedroom nightmare.

Summer Series: Broken Penis 

 


This week, we're looking back... and looking up. After Cynthia’s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we’ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.


 keywords

colonoscopy, health, medical experience, colorectal cancer, health screening, personal story


 key  topics

Colonoscopy preparation and process
Rise in colorectal cancer among younger adults
The importance of health screenings
Personal experience with medical procedures
Understanding hemorrhoids and polyps


 takeaways

Preparation for colonoscopy involves clear liquids and bowel cleaning.
Most people find the procedure less uncomfortable than expected.
Early detection of polyps can prevent cancer.
Healthcare professionals provide compassionate care during procedures.
Personal stories can reduce stigma around medical screenings.

 


 sound bites

"I loved the colonoscopy, it was surprisingly easy."
"The body is an amazing thing, how quickly it cleans out."
"I was completely out, no waking up during the procedure."

 

 resources

Colorectal Cancer Screening Guidelines - CDC - Colorectal Cancer Screening
Understanding Hemorrhoids - Mayo Clinic - Mayo Clinic

 

&nbsp;
 This week, we're looking back... and looking up. After Cynthia&rsquo;s recent colonoscopy, we're revisiting our very first Unmentionables episode on hemorrhoids, sharing what we&rsquo;ve learned from our own butt-based adventures, and proving once again that the most awkward conversations are often the most important, and the funniest.
 &nbsp;keywords
colonoscopy, health, medical experience, colorectal cancer, health screening, personal story
 &nbsp;key &nbsp;topics
Colonoscopy preparation and process Rise in colorectal cancer among younger adults The importance of health screenings Personal experience with medical procedures Understanding hemorrhoids and polyps
 &nbsp;takeaways
Preparation for colonoscopy involves clear liquids and bowel cleaning. Most people find the procedure less uncomfortable than expected. Early detection of polyps can prevent cancer. Healthcare professionals provide compassionate care during procedures. Personal stories can reduce stigma around medical screenings.
&nbsp;
 &nbsp;sound bites
"I loved the colonoscopy, it was surprisingly easy." "The body is an amazing thing, how quickly it cleans out." "I was completely out, no waking up during the procedure."
&nbsp;
&nbsp;resources
Colorectal Cancer Screening Guidelines - CDC - <a href="https://www.cdc.gov/cancer/colorectal/basic_info/screening.htm">Colorectal Cancer Screening</a> Understanding Hemorrhoids - Mayo Clinic - <a href="https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268">Mayo Clinic</a>
&nbsp;

Summer Series:  Hemorrhoids, Colonoscopies and Everything in Between.

Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back.

Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we absolutely should have kept to ourselves.

Thanks for being here with us this season. We can't wait to catch up with you again soon!

Thanks so much for listening to Season 4 of our podcast! We're hitting pause for a few weeks to touch some grass, hang out with our kids, start new morning shows, and most importantly, go out and have some fresh adventures and questionable life choices to talk about when we get back.
Don't worry ,we're not gone for long. We'll be back soon with new stories, new laughs, and probably a few things we absolutely should have kept to ourselves.
Thanks for being here with us this season. We can't wait to catch up with you again soon!

End of Season 4

 

This week on Cynthia & Josie's Unmentionables… we cover EVERYTHING. 🇮🇹✨

💋 Italian men in Europe
📚 Lena Dunham's book
🌶️ The spicy book that's got everyone talking
😊 Cynthia's epic blush
💍 Affairs, marriage & the conversations nobody wants to have
😂 And, as always, plenty of laughs.

Basically... if it's unmentionable, we mentioned it.

 keywords

podcast, societal norms, marriage, celebrity insights, parking disputes, personal anecdotes, cultural perceptions, mental health, feminism, humor


 key  topics

Cultural perceptions of attention and flirtation
Parking ticket disputes and systemic issues
Marriage dynamics and emotional boundaries
Celebrity insights and behind-the-scenes stories
Personal anecdotes and everyday humor

 


 sound bites

"We want that attention. I want that."
"It felt really good to just be no."
"How can I frame it in my mind that this is okay?"


Chapters

00:00 Italian Men and Attention
02:53 Parking Ticket Disputes and System Flaws
06:09 Healthcare and Gender Bias
08:46 Lena Dunham's Memoir and Creative Struggles
11:53 Navigating Relationships and Emotional Infidelity
23:51 Lice, Love, and Life Updates

 resources

Lena Dunham's Fame Sick Memoir - https://www.amazon.com/s?k=Lena+Dunham+Fame+Sick
Jack Antonoff - Music Producer - https://www.linkedin.com/in/jack-antonoff



 

&nbsp;
This week on Cynthia &amp; Josie's Unmentionables&hellip; we cover EVERYTHING. 🇮🇹✨
💋 Italian men in Europe 📚 Lena Dunham's book 🌶️ The spicy book that's got everyone talking 😊 Cynthia's epic blush 💍 Affairs, marriage &amp; the conversations nobody wants to have 😂 And, as always, plenty of laughs.
Basically... if it's unmentionable, we mentioned it.
&nbsp;keywords
podcast, societal norms, marriage, celebrity insights, parking disputes, personal anecdotes, cultural perceptions, mental health, feminism, humor
 &nbsp;key &nbsp;topics
Cultural perceptions of attention and flirtation Parking ticket disputes and systemic issues Marriage dynamics and emotional boundaries Celebrity insights and behind-the-scenes stories Personal anecdotes and everyday humor
&nbsp;
 &nbsp;sound bites
"We want that attention. I want that." "It felt really good to just be no." "How can I frame it in my mind that this is okay?"
 Chapters
00:00 Italian Men and Attention 02:53 Parking Ticket Disputes and System Flaws 06:09 Healthcare and Gender Bias 08:46 Lena Dunham's Memoir and Creative Struggles 11:53 Navigating Relationships and Emotional Infidelity 23:51 Lice, Love, and Life Updates
&nbsp;resources
Lena Dunham's Fame Sick Memoir - https://www.amazon.com/s?k=Lena+Dunham+Fame+Sick Jack Antonoff - Music Producer - https://www.linkedin.com/in/jack-antonoff 
&nbsp;

Marriage, Celebrity Secrets, and Parking War

 

In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club?  Tell us everything you have read:) 


 keywords

romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations


 key  topics

Common romance tropes such as push and pull, danger, and virginity
Discussion of classic romance like Lady Chatterley's Lover
Analysis of modern series like Zodiac Academy and A Court of Thorns and Roses
The appeal of fantasy erotica and monster romance
Personal favourites and recommendations for romance readers

 


 sound bites

"Lady Chatterley's Lover is hot and old-fashioned."
"We fitted together like the two halves of an oyster shell."
"The Zodiac Academy series is adult fantasy romance."


Chapters

00:00 Introduction to Spicy Literature
02:30 Diving into Popular Romance Tropes
04:12 Exploring Classic and Contemporary Romance Novels
07:04 The Allure of Fantasy and Paranormal Romance
09:53 The Impact of Female Desire in Literature
13:07 The Role of Sexuality in Character Development
15:59 The Evolution of Romance Genres
19:15 The Intersection of Romance and Identity
20:50 Conclusion and Recommendations

 resources

Tipping The Velvet: Wiki Tipping The Velvet

Lady Chatterley's Lover by D.H. Lawrence - Lady Chatterley's Lover
Zodiac Academy Series - Zodiac Avademy (Start with Awakening) 
A Court of Thorns and Roses by Sarah J. Maas - A Court Of Thorns and Roses

Off CampusOff Campus Books   

All Fours by Miranda July All Fours

&nbsp;
In this episode, we explore the world of romance novels, from classic literature to modern series like Zodiac Academy. Should we start a book club?&nbsp; Tell us everything you have read:)&nbsp;
 &nbsp;keywords
romance novels, book series, Zodiac Academy, Lady Chatterley's Lover, tropes, erotica, book recommendations
 &nbsp;key &nbsp;topics
Common romance tropes such as push and pull, danger, and virginity Discussion of classic romance like Lady Chatterley's Lover Analysis of modern series like Zodiac Academy and A Court of Thorns and Roses The appeal of fantasy erotica and monster romance Personal favourites and recommendations for romance readers
&nbsp;
 &nbsp;sound bites
"Lady Chatterley's Lover is hot and old-fashioned." "We fitted together like the two halves of an oyster shell." "The Zodiac Academy series is adult fantasy romance."
 Chapters
00:00 Introduction to Spicy Literature 02:30 Diving into Popular Romance Tropes 04:12 Exploring Classic and Contemporary Romance Novels 07:04 The Allure of Fantasy and Paranormal Romance 09:53 The Impact of Female Desire in Literature 13:07 The Role of Sexuality in Character Development 15:59 The Evolution of Romance Genres 19:15 The Intersection of Romance and Identity 20:50 Conclusion and Recommendations
&nbsp;resources
Tipping The Velvet: <a href="https://en.wikipedia.org/wiki/Tipping_the_Velvet">Wiki Tipping The Velvet</a>
Lady Chatterley's Lover by D.H. Lawrence - <a href="https://www.amazon.com/s?k=Lady+Chatterleys+Lover+by+D.H.+Lawrence">Lady Chatterley's Lover</a> Zodiac Academy Series - <a href="https://www.amazon.com/s?k=Zodiac+Academy">Zodiac Avademy (Start with Awakening) </a> A Court of Thorns and Roses by Sarah J. Maas - <a href="https://www.amazon.com/s?k=A+Court+of+Thorns+and+Roses">A Court Of Thorns and Roses</a>
Off Campus<a href="https://www.ellekennedy.com/offcampus">Off Campus Books &nbsp; </a>
All Fours by Miranda July&nbsp;<a href="https://en.wikipedia.org/wiki/All_Fours_(novel)">All Fours</a>

Sexy Book Club

 

Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books.

 

radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy

Zodiac Books

&nbsp;
Cynthia and Josie discuss their recent life updates, including Josie's new radio job in Toronto, the importance of supporting women in media, travel experiences, and their thoughts on current media trends and books.
&nbsp;
radio, women in media, travel, books, podcasts, mental health, European trip, Toronto radio, feminism, media trends #ZodiacAcademy
<a href="https://zabooks.fandom.com/wiki/Zodiac_Academy_(Series)">Zodiac Books</a>

Josie Has A  New Job

 

Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy.


 keywords

grief, widowhood, loss, mental health, community, healing, parenting, personal growth

 


Chapters

00:00 Navigating Grief: Personal Experiences and Insights
10:16 Talking to Children About Loss
20:16 The Complexity of Moving Forward
29:46 Creating Community Through Grief

 resources

Grief Unraveled Website - https://griefunraveled.com/
Mom Life Crisis Series on Widows - https://example.com/mom-life-crisis-widows


 guest links

Website - Website Grief Unraveled

 

&nbsp;
Jessica Foley shares her profound journey through grief after losing her husband at 35, exploring the emotional, practical, and spiritual aspects of widowhood. This heartfelt conversation offers insights into coping with loss, supporting grieving children, and finding community and purpose after tragedy.
 &nbsp;keywords
grief, widowhood, loss, mental health, community, healing, parenting, personal growth
&nbsp;
 Chapters
00:00 Navigating Grief: Personal Experiences and Insights 10:16 Talking to Children About Loss 20:16 The Complexity of Moving Forward 29:46 Creating Community Through Grief
&nbsp;resources
Grief Unraveled Website - https://griefunraveled.com/ Mom Life Crisis Series on Widows - https://example.com/mom-life-crisis-widows
 &nbsp;guest links
Website - <a href="https://griefunraveled.com/">Website Grief Unraveled</a>
&nbsp;

The Unspoken Realities of Losing a Spouse at 35

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections &amp; mistakes that make us human. The show you’re too shy to ask for!

Cynthia and Josie's Unmentionables

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