Cynthia and Josie's Unmentionables
Cynthia and Josie's Unmentionables
Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!Social links:
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The Science of Mindfulness in Sex
Have you ever heard of mindfulness in the bedroom? If your body is having sex your mind should come to the party as well. Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire. Dr Brotto discusses how mindfulness p…
31:13
Marriage May Not Be Beneficial
In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They disc…
29:05
Why We Can't Look Away From America's Political Lies and What It Means for Us
In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance. Key Topics: The impact of the sn…
28:00
Sex, Love, and Laughter: A Candid Exploration
The episode delves into various aspects of sex and relationships, including discussions on intimacy, dating trends like "Shrekking," and personal anecdotes about maintaining a healthy sex life. We share candid stories about intimacy, dating, while also exploring new dating terms and trends. K…
32:40
Shooting Your Shot: Taking Risks in Life
In this podcast episode, Josie and Cynthia discuss the importance of 'shooting your shot' in various aspects of life, including personal relationships and career opportunities. They reflect on their own experiences with taking risks, the role of confidence, and the balance between luck and skill in…
33:15
Making Your Wardrobe Work For You
If you have a closet full of clothes, but “nothing” you ever want to wear, you’re going to want to listen to this episode. Stylist Suzanne Colmer (owner of Your Shop Girl, teaches us how to uncover our personal style profile, how to build a wardrobe that actually works for us, why we should resist …
37:26
Carrying Grief During The Holidays
This week on Cynthia and Josie’s Unmentionables, we get real. Cynthia shares what it’s been like carrying grief through the holidays and how loss has a way of showing up when you least expect it. We talk honestly about grief, what helps, what doesn’t, and how you keep going when things feel heavy.…
31:38
Confronting Canada's Complicated Hockey Culture
In this episode of Cynthia and Josie’s Unmentionables, we speak with award winning journalist and TSN reporter Rick Westhead about Canadian hockey culture and the systems that shape young boys in sport. Rick Westhead is the journalist who broke the 2022 Hockey Canada World Junior sexual assault al…
30:11
Mantras, Meltdowns & Meaningful Moments
Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more t…
29:45
Sleeping With The Enemy
In this episode, we sit down with W5’s Avery Haines to talk about her powerful investigation into a global online network of men who secretly drug, assault, and film their own partners and then share that abuse with others. Avery walks us through how she infiltrated this hidden world, what she unco…
26:01