Cynthia and Josie's Unmentionables
Cynthia and Josie's Unmentionables
Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!Social links:
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Anxiety
Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights. Keywords anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast Key Topics Anxiety management techniques Par…
32:58
Just A Little HungOver
Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to on…
35:44
Midlife Unmentionables with Dr. Jen Gunter
Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health. From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women …
43:20
Better Late Than Never
We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry). This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and …
30:43
Navigating Parenthood and Marriage
Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way. key topics The impact of couples therapy on communication and understanding Parenting challenges and strategies for cooperation Health journe…
34:09
What Happens When You Stop Taking Ozempic?
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost. But what doesn’t get tal…
33:47
Catch Up
Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn toward…
38:25
The Science of Mindfulness in Sex
Have you ever heard of mindfulness in the bedroom? If your body is having sex your mind should come to the party as well. Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire. Dr Brotto discusses how mindfulness p…
31:13
Marriage May Not Be Beneficial
In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They disc…
29:05
Why We Can't Look Away From America's Political Lies and What It Means for Us
In this episode, Cynthia and Jose explore the chaos of recent snowstorms, the turbulence of American politics, and how we can find hope amid uncertainty. Join us for a candid conversation about current events, societal divisions, and small acts of resistance. Key Topics: The impact of the sn…
28:00