In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom & Terri share their experiences in tricky moments and opportunities to speak up, and ways we can reason and grow through them. 

Quote of the Day:
"You decide every moment of every day who you are and what you believe in. You get a second chance every second." - Unknown

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom &amp; Terri share their experiences in tricky moments and opportunities to speak up, and ways we can reason and grow through them.&nbsp; Quote of the Day: "You decide every moment of every day who you are and what you believe in. You get a second chance every second." - Unknown Register here for the <a href="http://newyearworkshop.com">Vibrate Higher Empowerment Workshop</a>! <a href="https://www.patreon.com/herspacepodcast">Wisdom Wednesdays with Terri</a> <a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a> Resources: <a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a> <a href="https://terrilomax.com/">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls </a> <a href="https://www.psychologytoday.com/us">Psychology Today</a> <a href="https://therapyforqpoc.com/">Therapy for QPOC</a> Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a> Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a> Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that...

You Better Than Me: Real Talk on Speaking Up for Yourself | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bba2d0b9-d1a4-4ca2-9bb6-b43c005e0957/transcript

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed conversation. In this week's throwback episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor’s office... get ready because Dr. Joy is providing us with all of the updated terminology and statistics.

Be sure to scroll down to check out the additional resources mentioned in the episode and links to contact Dr. Joy with your personal questions.

Quote of the Day: "I called my best friend to tell her. We made a nickname up for it so we wouldn't have to use the words. We called it clouds." - Anonymous

Takeaways: 
Dental Dams Female Condom

Relevant Episode:  
S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper

Follow Dr. Joy Cooper on Instagram: @thedrjoy

Our Culture Care California residents: Send a DM to Dr. Joy on IG or  @ourculturecare

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today 
Therapy for QPOC  

Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Website: herspacepodcast.com 
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed conversation. In this week's throwback episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor&rsquo;s office... get ready because Dr. Joy is providing us with all of the updated terminology and statistics.
Be sure to scroll down to check out the additional resources mentioned in the episode and links to contact Dr. Joy with your personal questions.
Quote of the Day: "I called my best friend to tell her. We made a nickname up for it so we wouldn't have to use the words. We called it clouds." - Anonymous
Takeaways: Dental Dams Female Condom
Relevant Episode:&nbsp; S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper
Follow Dr. Joy Cooper on Instagram:&nbsp;<a href="https://www.instagram.com/thedrjoy">@thedrjoy</a>
Our Culture Care California residents: Send a DM to Dr. Joy on IG or&nbsp; <a href="https://www.instagram.com/ourculturecare">@ourculturecare</a>
Resources:&nbsp; Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC &nbsp;
Where to find us:&nbsp; Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversation. In this week's episode, the ladies dive into a...

Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f49720e0-2805-403d-9242-b4b201537bc7/transcript

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish. That’s right, you can only go as deep with someone as you’ve gone with yourself. That means, are you having honest conversations with yourself that allow you to identify and address the areas where it’s you (not them) that needs to be accountable?

Accountability is not easy to master but once you do, you’ll see real tangible results in the quality of your relationships. Dr. Dom and Terri give you a taste of what a healthy accountability practice looks like with actionable steps you can use in today’s mini episode.

 

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish. That&rsquo;s right, you can only go as deep with someone as you&rsquo;ve gone with yourself. That means, are you having honest conversations with yourself that allow you to identify and address the areas where it&rsquo;s you (not them) that needs to be accountable?
Accountability is not easy to master but once you do, you&rsquo;ll see real tangible results in the quality of your relationships. Dr. Dom and Terri give you a taste of what a healthy accountability practice looks like with actionable steps you can use in today&rsquo;s mini episode.
&nbsp;
Today&rsquo;s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1&ndash;2 weeks of daily use. Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8cf8525a-a8d4-4e61-a1b6-b4b40033c86f/transcript

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In today’s throwback episode, Terri and Dom offer us ways to identify when and why we are the toxic ones in our relationships. They also share some of their toxic ways. Within that sharing, the ladies also provide us with concrete steps to take if we are ready for making a change in our behavior patterns. Be sure to tune in and also scroll below for more information on tips and resources mentioned in this episode.   

Quote of the Day: "Your toxicity in your relationships with other people is actually an extension of the toxicity in your relationship to yourself. What you have is not an issue with how you relate to others, but a fundamental trauma that is preventing you from being at ease within yourself. That is what you must address." - Brianna Wiest  

Takeaways:

Signs it's you: 
All of your problems are someone else's fault 
You take more than you give 
There's so much drama 
You have a major superiority complex 
You’re a Debbie Downer 
You only express love or admiration when you need something. 

How to make the change: 
Watch how people interact around you 
Monitor your own thoughts and actions 
Apologize more and seek understanding 
Identify the root of the toxicity and what must be done to heal

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers  
The Self Compassion Deck   

Relevant Past Episodes:

S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness 
S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name) S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis 

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today 
Therapy for QPOC  

Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Website: herspacepodcast.com 
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In today&rsquo;s throwback episode, Terri and Dom offer us ways to identify when and why we are the toxic ones in our relationships. They also share some of their toxic ways. Within that sharing, the ladies also provide us with concrete steps to take if we are ready for making a change in our behavior patterns. Be sure to tune in and also scroll below for more information on tips and resources mentioned in this episode.&nbsp; &nbsp;
Quote of the Day: "Your toxicity in your relationships with other people is actually an extension of the toxicity in your relationship to yourself. What you have is not an issue with how you relate to others, but a fundamental trauma that is preventing you from being at ease within yourself. That is what you must address." - Brianna Wiest &nbsp;
Takeaways:
Signs it's you: All of your problems are someone else's fault You take more than you give There's so much drama You have a major superiority complex You&rsquo;re a Debbie Downer You only express love or admiration when you need something. 
How to make the change:&nbsp; Watch how people interact around you Monitor your own thoughts and actions Apologize more and seek understanding Identify the root of the toxicity and what must be done to heal
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers&nbsp; The Self Compassion Deck &nbsp; 
Relevant Past Episodes:
S5E3: <a href="https://omny.fm/shows/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman/s5e3-a-fresh-perspective-on-receiving-feedback-and-managing-defensiveness">A Fresh Perspective on Receiving Feedback and Managing Defensiveness</a>&nbsp; S5E4: <a href="https://omny.fm/shows/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman/s5e4-how-your-words-are-creating-your-current-reality-put-some-respect-on-your-name">How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name)</a> S3E12: <a href="https://omny.fm/shows/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman/s3e12-healing-intergenerational-trauma-with-dr-thema-bryant-davis">Healing Intergenerational Trauma with Dr. Thema Bryant-Davis </a>
Resources:&nbsp; Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC &nbsp;
Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email:&nbsp;<a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In...

Signs That You're The Toxic One in the Relationship | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/91ce74c5-7c28-498c-a4a5-b4a50027f2a6/transcript

You Better Than Me: Real Talk on Speaking Up for Yourself | TBT

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