Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience.

The key to growth is continuing to adapt to life’s ever present challenges and having the tools to be resilient in the face of adversity – even when the adversity brings a chuckle. Let these possibilities strengthen your resolve to press forward in the direction of your goals. Keep the framework Dr. Dom and Terri in your back pocket so when tough time roll around you can roll right with them. Push through, lady! Your dreams depend on it!

 

This episode is brought to you by VB Health, supplements that work.

Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.

Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience.
The key to growth is continuing to adapt to life&rsquo;s ever present challenges and having the tools to be resilient in the face of adversity &ndash; even when the adversity brings a chuckle. Let these possibilities strengthen your resolve to press forward in the direction of your goals. Keep the framework Dr. Dom and Terri in your back pocket so when tough time roll around you can roll right with them. Push through, lady! Your dreams depend on it!
&nbsp;
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1&ndash;2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

What a Bad Weekend Taught Me About Resilience | MINISODE

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/114e15b9-fddb-4143-a7c0-b49f005ab70b/transcript

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this throwback Thursday's topic will add to your arsenal of being a woman living in her authenticity. Terri and Dom explore examples of assertiveness and also distinguish assertiveness from aggressiveness, passiveness, and passive-aggressiveness. Asserting yourself may require risk but it will benefit you and everyone around you in the end. Be sure to scroll down to learn how to navigate situations that require assertiveness. 

Quote of the Day: "I think of the next girl who is going to come along who looks like me, and I hope, 'Maybe, just maybe, my voice will help her.'" -Serena Williams

Helpful resources mentioned:

Tips to improve assertiveness identify the behavior; the impact; your feelings and what you want changed use "I" statements speak loudly and clearly avoiding pauses and "ums" own what you need aim for positivity and collaboration https://www.harpersbazaar.com/culture/features/a28209579/serena-williams-us-open-2018-essay/ 

From Psychology Today: "Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. There’s no question of where they stand, no matter what the topic. From a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress. From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity. Individuals who are high in assertiveness don't shy away from defending their points of view or goals, or from trying to influence others to see their side. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem and confidence. 

People can improve their assertiveness through practical exercises and experience."   https://www.psychologicalscience.org/news/releases/black-women-leaders-approved-for-assertiveness-in-the-workplace.html

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this throwback Thursday's topic will add to your arsenal of being a woman living in her authenticity. Terri and Dom explore examples of assertiveness and also distinguish assertiveness from aggressiveness, passiveness, and passive-aggressiveness. Asserting yourself may require risk but it will benefit you and everyone around you in the end. Be sure to scroll down to learn how to navigate situations that require assertiveness.&nbsp;
Quote of the Day: "I think of the next girl who is going to come along who looks like me, and I hope, 'Maybe, just maybe, my voice will help her.'" -Serena Williams
Helpful resources mentioned:
Tips to improve assertiveness identify the behavior; the impact; your feelings and what you want changed use "I" statements speak loudly and clearly avoiding pauses and "ums" own what you need aim for positivity and collaboration&nbsp;<a href="https://www.harpersbazaar.com/culture/features/a28209579/serena-williams-us-open-2018-essay/">https://www.harpersbazaar.com/culture/features/a28209579/serena-williams-us-open-2018-essay/</a>&nbsp;
From Psychology Today: "Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. There&rsquo;s no question of where they stand, no matter what the topic. From a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress. From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity. Individuals who are high in assertiveness don't shy away from defending their points of view or goals, or from trying to influence others to see their side. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem and confidence.&nbsp;
People can improve their assertiveness through practical exercises and experience." &nbsp; <a href="https://www.psychologicalscience.org/news/releases/black-women-leaders-approved-for-assertiveness-in-the-workplace.html">https://www.psychologicalscience.org/news/releases/black-women-leaders-approved-for-assertiveness-in-the-workplace.html</a>

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness....

How To Become More Assertive (And Why It's Important) | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8bc7a426-8744-4ca4-a75e-b496015b6193/transcript

Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion and turn it into fuel for creating the life you want.

Dr. Dom and Terri offer a few insightful reflection questions to help you step out of any shame that may bubble up when feelings of envy arise. Lady, don’t let envy block you from getting your own shine. Let it be the match that lights the flame within you to go for yours!

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it&rsquo;s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion and turn it into fuel for creating the life you want.
Dr. Dom and Terri offer a few insightful reflection questions to help you step out of any shame that may bubble up when feelings of envy arise. Lady, don&rsquo;t let envy block you from getting your own shine. Let it be the match that lights the flame within you to go for yours!
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Envy Doesn’t Make You a Bad Person | MINISODE

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a56d8f2c-6cad-4d50-bdea-b49800349172/transcript

 Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :)  

Quote of the Day: “True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown  

Takeaways: 
Acknowledge the feelings 
Evaluate the situation with an open mind 
Identify the roadblocks (internal and/or external) 
What can you control? 
Remember to practice self-compassion 
Kill it with kindness 
Get support from community and/or therapy  

Resources: 
Melanin and Mental Health 
Therapy for Black Girls  
Psychology Today 
Therapy for QPOC  

 
Where to find us: 
Twitter: @HERspacepodcast 
Instagram: @herspacepodcast 
Facebook: @herspacepodcast 
Website: herspacepodcast.com 
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

&nbsp;Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :) &nbsp;
Quote of the Day: &ldquo;True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.&rdquo; -unknown &nbsp;
Takeaways:&nbsp; Acknowledge the feelings&nbsp; Evaluate the situation with an open mind Identify the roadblocks (internal and/or external) What can you control? Remember to practice self-compassion Kill it with kindness Get support from community and/or therapy &nbsp;
Resources:&nbsp; Melanin and Mental Health Therapy for Black Girls&nbsp; Psychology Today Therapy for QPOC &nbsp;
&nbsp; Where to find us: Twitter:&nbsp;@HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: <a href="mailto:herspacepodcast@gmail.com">herspacepodcast@gmail.com</a> H.E.R Space Sanctuary: <a href="https://www.facebook.com/groups/herspacesanctuary/">https://www.facebook.com/groups/herspacesanctuary/</a>

Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What...

Dealing with Jealousy and Envy Without Beating Yourself Up | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7401163c-cf41-40ad-9b60-b48f01641640/transcript

What a Bad Weekend Taught Me About Resilience | MINISODE

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