Hey lady, join us in this throwback episode with Dr. LaShonda T. Green, a licensed clinical Psychologist in discussing ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes us on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!

Quote of the Day:

"You cannot outperform an unhealthy mindset." 

-Dr. LaShonda

Where to find Guest:

Website: Dr. LaShonda T. Green
Facebook: Dr. LaShonda T. Green
IG: Dr. LaShonda T. Green
Twitter: Dr. LaShonda T. Green
LinkedIn: Dr. LaShonda T. Green

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady, join us in this throwback episode with Dr. LaShonda T. Green, a licensed clinical Psychologist in discussing ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes us on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in! Quote of the Day: "You cannot outperform an unhealthy mindset." -Dr. LaShonda Where to find Guest: Website: Dr. LaShonda T. Green Facebook: Dr. LaShonda T. Green IG: Dr. LaShonda T. Green Twitter: Dr. LaShonda T. Green LinkedIn: Dr. LaShonda T. Green Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom&rsquo;s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for you. Dr. LaShonda T. Green, a licensed clinical Psychologist, joins Dr. Dom and Terri to discuss ways...

Mental Wellness is Business Wellness with Dr. LaShonda T. Green | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec76e66a-cf6d-4e53-a3cc-b46e004f6260/transcript

Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing?

This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn’t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don’t relinquish your peace of mind and your good health.

Dr. Dom and Terri dive into the six components that can help you audit your ambition and what’s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it’s not the destination, it’s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it?

Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We’ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are.

 

Quote of the Day:

“The goal isn’t to stop becoming. The goal is to make sure you don’t miss your life while you’re becoming.”

– Unknown

 

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.

Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! If you&rsquo;re anything like us then you know that all of your goals and dreams are within your reach; but, if you&rsquo;re anything like us you know that you don&rsquo;t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing?
This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn&rsquo;t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don&rsquo;t relinquish your peace of mind and your good health.
Dr. Dom and Terri dive into the six components that can help you audit your ambition and what&rsquo;s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it&rsquo;s not the destination, it&rsquo;s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it?
Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We&rsquo;ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are.
&nbsp;
Quote of the Day:
&ldquo;The goal isn&rsquo;t to stop becoming. The goal is to make sure you don&rsquo;t miss your life while you&rsquo;re becoming.&rdquo;
&ndash; Unknown
&nbsp;
We&rsquo;re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1&ndash;2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Who Are You Without a Goal – The Endless Pursuit of Becoming

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd48e79e-d6e9-43ca-89f5-b46d01336284/transcript

Hey lady! We’re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terri offer a thorough examination of the silent killers that impact your relationships. These quiet habits are sure fire ways to make your intimacy disintegrate slowly over time. The good news is that there are ways to address these habits before they fester and rot the relationship from the inside out.

This is a must watch episode. What’s that? You didn’t know that we’re on all streaming podcast platforms, including YouTube?! Grow with us in community as Terri and Dr. Dom offer strategic advice to help you advocate for your needs, build resilience and strengthen your conflict resolution skills. This episode is chock full of substantive questions to help you guide your personalized process to speaking up in a way that feels authentic to you while developing the trust that comes with honest communication in your relationship.

If you’re seeking an individualized plan custom for your and your situation, reach out to Dr. Dom for a consultation. Dr. Dom can work with you for a deeper dive into issues that may be creating blocks in your interpersonal relationships or coaching to help you and your relationships soar to new heights!

 

Quote of the Day:

“Never be limited by other people’s limited imaginations.”

— Dr. Mae Jemison

 

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.

Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Check out the Best of CHS!

Hey lady! We&rsquo;re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terri offer a thorough examination of the silent killers that impact your relationships. These quiet habits are sure fire ways to make your intimacy disintegrate slowly over time. The good news is that there are ways to address these habits before they fester and rot the relationship from the inside out.
This is a must watch episode. What&rsquo;s that? You didn&rsquo;t know that we&rsquo;re on all streaming podcast platforms, including YouTube?! Grow with us in community as Terri and Dr. Dom offer strategic advice to help you advocate for your needs, build resilience and strengthen your conflict resolution skills. This episode is chock full of substantive questions to help you guide your personalized process to speaking up in a way that feels authentic to you while developing the trust that comes with honest communication in your relationship.
If you&rsquo;re seeking an individualized plan custom for your and your situation, reach out to <a href="https://www.drdominiquebroussard.com/">Dr. Dom for a consultation</a>. Dr. Dom can work with you for a deeper dive into issues that may be creating blocks in your interpersonal relationships or coaching to help you and your relationships soar to new heights!
&nbsp;
Quote of the Day:
&ldquo;Never be limited by other people&rsquo;s limited imaginations.&rdquo;
&mdash; Dr. Mae Jemison
&nbsp;
Today&rsquo;s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1&ndash;2 weeks of daily use. Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>
Check out the <a href="https://omny.fm/shows/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman/playlists/best-of-cultivating-h-e-r-space">Best of CHS</a>!

7 Silent Relationship Killers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbf3b94c-7cbb-466c-b080-b4670027ddb1/transcript

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.”

 

Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! 


Quote of the Day:
 "We have everything we need inside of us. Every single thing for every single challenge."

-Rhonda Ross



Where to find Rhonda Ross:

The Force Within



All Social Media: @therhondaross

Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!



Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Check out the Best of CHS!

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see &ldquo;the force within&rdquo; ourselves and &ldquo;to recognize it, harness it, and allow us to do its work.&rdquo;
&nbsp;
Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING!&nbsp; Quote of the Day: &nbsp;"We have everything we need inside of us. Every single thing for every single challenge." -Rhonda Ross Where to find Rhonda Ross: The Force Within All Social Media: @therhondaross Let&rsquo;s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout! Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom&rsquo;s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Check out the <a href="https://omny.fm/shows/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman/playlists/best-of-cultivating-h-e-r-space">Best of CHS</a>!

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it,...

Finding Your Personal Power with Rhonda Ross | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/539b829d-0669-4160-b2d5-b46601794a87/transcript

Mental Wellness is Business Wellness with Dr. LaShonda T. Green | TBT

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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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