Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.



 

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Check out the Best Of CHS!

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, &ldquo;What did I do? Why am I the target here?&rdquo; Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today&rsquo;s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal. 
&nbsp;
Resources: <a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a> <a href="https://terrilomax.com/">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls </a> <a href="https://www.psychologytoday.com/us">Psychology Today</a> <a href="https://therapyforqpoc.com/">Therapy for QPOC</a> <a href="https://therapyforblackmen.org/">Therapy for Black Men</a> Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a> Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a> Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>
Check out the <a href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/b4afab3f-abc3-4f39-a22d-b399014bd78a/637f7f70-8dbf-464d-8e60-b4510039a26c/podcast.rss">Best Of CHS</a>!

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?”...

It Ain't About You Boo: How to Stop Taking Things Personally | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c32b680-96a4-4ca2-a51a-b45f00e5dbad/transcript

Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors – few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control.

Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people’s perception of you. Don’t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience.

Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!

 

Quote of the Day:

“Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.”

– Nikki Giovanni

 

Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors &ndash; few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control.
Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people&rsquo;s perception of you. Don&rsquo;t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience.
Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!
&nbsp;
Quote of the Day:
&ldquo;Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.&rdquo;
&ndash; Nikki Giovanni
&nbsp;
Know what you&rsquo;re looking for? Feeld has rolled out its &ldquo;shared desires&rdquo; feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

PART 1: Why Your Reputation Matters More Than Ever

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15be9eaf-d42b-4e84-9e5f-b459003928c1/transcript

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace. 

Quote of the Day:
“You can't make decisions based on fear and the possibility of what might happen.”
– Michelle Obama

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Check out the Best Of CHS!

Hey lady! There comes a time in life when you&rsquo;ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they&rsquo;ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace. Quote of the Day: &ldquo;You can't make decisions based on fear and the possibility of what might happen.&rdquo; &ndash; Michelle Obama Register here for the <a href="http://newyearworkshop.com">Vibrate Higher Empowerment Workshop</a>! <a href="https://www.patreon.com/herspacepodcast">Wisdom Wednesdays with Terri</a> <a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a> Resources: <a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a> <a href="https://terrilomax.com/">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls </a> <a href="https://www.psychologytoday.com/us">Psychology Today</a> <a href="https://therapyforqpoc.com/">Therapy for QPOC</a> <a href="https://cutterlaw.com/sexual-assault-ride-sharing-guide/">Ride-Sharing Safety Guide</a> <a href="https://therapyforblackmen.org/">Therapy for Black Men</a> Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a> Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a> Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>
Check out the <a href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/b4afab3f-abc3-4f39-a22d-b399014bd78a/637f7f70-8dbf-464d-8e60-b4510039a26c/podcast.rss">Best Of CHS</a>!

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few...

Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07a93009-fa3b-4b46-a2af-b4570086cd19/transcript

Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it’s cool because you don’t even know that means anyway then this episode is for you. This week, Terri and Dr. Dom have fun bridging the gap between the generational divide that exists because sistas across the land are realizing we have a lot to learn from each other.

No matter what generation you are a part of, we can all agree that life is remarkably different than what we were used to; and what has become clear in these turbulent times is that we’re going to need each other to get through them. Our individual life lessons weave into a colorful tapestry of collective wisdom when we decide to listen to one another. With that perspective in mind, Dr. Dom and Terri make a playful delineation between old heaux and young heaux behavior. Pour your favorite beverage of choice and tap in to what makes each lived experience amazing and different and worth celebrating.

Young heauxs have enviable opportunities  and freedoms that our ancestors dreamed, and old heauxs have the benefit and beauty of a life before social media allowing space for creativity, culture, and common sense. Together, we can light a path for the generations younger than us to build the world they deserve.

Tap in!

 

Quote of the Day:

“When you’ve seen women give everything and still end up depleted… choosing yourself starts to look like rebellion.”

– Unknown

 

This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.

We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it&rsquo;s cool because you don&rsquo;t even know that means anyway then this episode is for you. This week, Terri and Dr. Dom have fun bridging the gap between the generational divide that exists because sistas across the land are realizing we have a lot to learn from each other.
No matter what generation you are a part of, we can all agree that life is remarkably different than what we were used to; and what has become clear in these turbulent times is that we&rsquo;re going to need each other to get through them. Our individual life lessons weave into a colorful tapestry of collective wisdom when we decide to listen to one another. With that perspective in mind, Dr. Dom and Terri make a playful delineation between old heaux and young heaux behavior. Pour your favorite beverage of choice and tap in to what makes each lived experience amazing and different and worth celebrating.
Young heauxs have enviable opportunities &nbsp;and freedoms that our ancestors dreamed, and old heauxs have the benefit and beauty of a life before social media allowing space for creativity, culture, and common sense. Together, we can light a path for the generations younger than us to build the world they deserve.
Tap in!
&nbsp;
Quote of the Day:
&ldquo;When you&rsquo;ve seen women give everything and still end up depleted&hellip; choosing yourself starts to look like rebellion.&rdquo;
&ndash; Unknown
&nbsp;
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We&rsquo;re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
Know what you&rsquo;re looking for? Feeld has rolled out its &ldquo;shared desires&rdquo; feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

Soft Life or Survival? What the ‘Young Heaux’ Era Is Really Teaching Us

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8db290f6-b3b4-440e-9732-b45200367a5c/transcript

It Ain't About You Boo: How to Stop Taking Things Personally | TBT

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