Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.”

 

Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! 


Quote of the Day:
 "We have everything we need inside of us. Every single thing for every single challenge."

-Rhonda Ross



Where to find Rhonda Ross:

The Force Within



All Social Media: @therhondaross

Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!



Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary



Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC



Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see &ldquo;the force within&rdquo; ourselves and &ldquo;to recognize it, harness it, and allow us to do its work.&rdquo;
&nbsp;
Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING!&nbsp; Quote of the Day: &nbsp;"We have everything we need inside of us. Every single thing for every single challenge." -Rhonda Ross Where to find Rhonda Ross: The Force Within All Social Media: @therhondaross Let&rsquo;s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout! Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom&rsquo;s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support</a>.

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it,...

Finding Your Personal Power with Rhonda Ross | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/539b829d-0669-4160-b2d5-b46601794a87/transcript

Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got.

Your name carries weight wherever you go. What does your name say when you aren’t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a strong reputation. Life is made for living and who you were then does not have to be who you are now. While reputations change you character stands the test of time.

Part One focused on how to interrogate yourself but we are hardwired to be in community with others. This week Dr. Dom and Terri highlight ways to identify green flags in others so that your ability to vet becomes stronger in your interpersonal relationships.

Lady, you’ve heard us say it and we’ll continue to say it – we’re all we got. So, we need to start acting like it and nurture the relationships that help us show up as our authentic selves.

If you’re ready to drop the masks and be the truest you, tap in babe! We’re over here growing!

 

Quote of the Day:

“Because the reality is, people are human. People make mistakes. But we also have to learn how to protect ourselves, trust ourselves, and move with wisdom.”

– Unknown

 

This episode is brought to you by VB Health, supplements that work.

Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.

Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got.
Your name carries weight wherever you go. What does your name say when you aren&rsquo;t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a strong reputation. Life is made for living and who you were then does not have to be who you are now. While reputations change you character stands the test of time.
Part One focused on how to interrogate yourself but we are hardwired to be in community with others. This week Dr. Dom and Terri highlight ways to identify green flags in others so that your ability to vet becomes stronger in your interpersonal relationships.
Lady, you&rsquo;ve heard us say it and we&rsquo;ll continue to say it &ndash; we&rsquo;re all we got. So, we need to start acting like it and nurture the relationships that help us show up as our authentic selves.
If you&rsquo;re ready to drop the masks and be the truest you, tap in babe! We&rsquo;re over here growing!
&nbsp;
Quote of the Day:
&ldquo;Because the reality is, people are human. People make mistakes. But we also have to learn how to protect ourselves, trust ourselves, and move with wisdom.&rdquo;
&ndash; Unknown
&nbsp;
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1&ndash;2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: <a href="https://bit.ly/VBhealthherspace">https://bit.ly/VBhealthherspace</a>
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

PART 2: Why Your Reputation Matters More Than Ever

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7a29f7b-4774-41ee-b9f7-b4600028a26c/transcript

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.



 

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Check out the Best Of CHS!

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, &ldquo;What did I do? Why am I the target here?&rdquo; Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today&rsquo;s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal. 
&nbsp;
Resources: <a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a> <a href="https://terrilomax.com/">Branding with Terri</a> <a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a> <a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls </a> <a href="https://www.psychologytoday.com/us">Psychology Today</a> <a href="https://therapyforqpoc.com/">Therapy for QPOC</a> <a href="https://therapyforblackmen.org/">Therapy for Black Men</a> Where to find us: Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a> Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a> Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a> Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>
Check out the <a href="https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/b4afab3f-abc3-4f39-a22d-b399014bd78a/637f7f70-8dbf-464d-8e60-b4510039a26c/podcast.rss">Best Of CHS</a>!

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?”...

It Ain't About You Boo: How to Stop Taking Things Personally | TBT

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c32b680-96a4-4ca2-a51a-b45f00e5dbad/transcript

Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors – few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control.

Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people’s perception of you. Don’t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience.

Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!

 

Quote of the Day:

“Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.”

– Nikki Giovanni

 

Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.

 

Goal Mapping Starter Guide

Cultivating H.E.R. Space Sanctuary

 

Resources:

Dr. Dom’s Therapy Practice

Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

Therapy Fund Foundation

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors &ndash; few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control.
Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people&rsquo;s perception of you. Don&rsquo;t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience.
Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!
&nbsp;
Quote of the Day:
&ldquo;Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.&rdquo;
&ndash; Nikki Giovanni
&nbsp;
Know what you&rsquo;re looking for? Feeld has rolled out its &ldquo;shared desires&rdquo; feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
&nbsp;
<a href="https://terrilomax.lpages.co/goal-mapping-starter-guide/">Goal Mapping Starter Guide</a>
<a href="https://www.facebook.com/groups/herspacesanctuary/">Cultivating H.E.R. Space Sanctuary</a>
&nbsp;
Resources:
<a href="https://www.drdominiquebroussard.com/">Dr. Dom&rsquo;s Therapy Practice</a>
<a href="https://terrilomax.samcart.com/products/getthatpitch">Get That Pitch Workshop:</a> Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit <a href="https://terrilomax.samcart.com/products/getthatpitch">GetThatPitch.com</a> and Use code HERSPACE for a special listener discount.
<a href="https://terrilomax.com/">Branding with Terri</a>
<a href="https://www.melaninandmentalhealth.com/">Melanin and Mental Health</a>
<a href="https://providers.therapyforblackgirls.com/">Therapy for Black Girls&nbsp;</a>
<a href="https://www.psychologytoday.com/us">Psychology Today</a>
<a href="https://therapyforqpoc.com/">Therapy for QPOC</a>
<a href="https://therapyfundfoundation.org/">Therapy Fund Foundation</a>
&nbsp;
Where to find us:
Twitter:<a href="https://twitter.com/herspacepodcast/"> @HERspacepodcast</a>
Instagram:<a href="https://www.instagram.com/herspacepodcast/"> @herspacepodcast</a>
Facebook:<a href="https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour"> @herspacepodcast</a>
Website:<a href="https://herspacepodcast.com/"> cultivatingherspace.com</a>

PART 1: Why Your Reputation Matters More Than Ever

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15be9eaf-d42b-4e84-9e5f-b459003928c1/transcript

Finding Your Personal Power with Rhonda Ross | TBT

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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