We find ourselves being busy, far too busy for true connection - but dis you know that a 30 second or longer hug releases a flood of happy feelings and creates an overall feeling of acceptance and bonding between each other? 

As much as we might be racing from place to place, only connecting virtually or in quick get togethers, taking time for touch and to embrace each other is truly one small beneficial thing you can do to improve the day of someone close to you. 

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.