One Small Thing with Dr Caroline - Gratitude - Noticing Whats Already There

This week Dr Caroline starts a three-part series on Gratitude. Our brain is designed to detect threat, so if you feel you're always seeing the negative, it's actually natural - the way we were designed. But can we challenge our brain and change the way we see things through neuroplasticity?    On…

One Small Thing with Dr Caroline - Stacking

Sometimes it's hard to get motivated, especially when there's so much to do. It all seems too hard! But what if you could make inroads on that task list by cutting them into smaller tasks and stacking them, ticking them off as you go. Today Dr Caroline makes the complex easy, and the easy a breeze…

One Small Thing with Dr Caroline - 30 Second Hug

We find ourselves being busy, far too busy for true connection - but dis you know that a 30 second or longer hug releases a flood of happy feelings and creates an overall feeling of acceptance and bonding between each other?  As much as we might be racing from place to place, only connecting virtu…

One Small Thing with Dr Caroline - Sting in the Tail

What if the things we dismiss first have the most to teach us? In this episode of One Small Thing with Dr Caroline, we consider how easily we focus on what is obvious while overlooking what is valuable and how this tendency influences the way we think about ageing, experience and the contribution o…