This week Dr Caroline starts a three-part series on Gratitude. Our brain is designed to detect threat, so if you feel you're always seeing the negative, it's actually natural - the way we were designed. But can we challenge our brain and change the way we see things through neuroplasticity? 

 

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

 

This week Dr Caroline starts a three-part series on Gratitude. Our brain is designed to detect threat, so if you feel you're always seeing the negative, it's actually natural - the way we were designed. But can we challenge our brain and change the way we see things through neuroplasticity?&nbsp;
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One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.
&nbsp;

One Small Thing with Dr Caroline is a weekly podcast exploring one small thing that can help you think differently, live more intentionally and thrive in everyday life.

One Small Thing with Dr Caroline is brought to you by Create Today and My Social Support Network.

 

 

One Small Thing with Dr Caroline is a weekly podcast exploring one small thing that can help you think differently, live more intentionally and thrive in everyday life.
One Small Thing with Dr Caroline is brought to you by Create Today and My Social Support Network.
&nbsp;
&nbsp;

One Small Thing with Dr Caroline

One Small Thing with Dr Caroline is a weekly podcast exploring one small thing that can help you think differently, live more intentionally and thrive in everyday life.

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

One Small Thing with Dr Caroline is a&nbsp;weekly podcast exploring one small thing that can help you think differently, live more intentionally and thrive in everyday life.
One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

One Small Thing with Dr Caroline - Gratitude - Noticing Whats Already There

Who knew bread could be so wise, but in the hands of Dr Caroline it most certainly can! This week we talk failure, and how to turn that into victory! Don't give up - try, try again!!

 

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

 

Who knew bread could be so wise, but in the hands of Dr Caroline it most certainly can! This week we talk failure, and how to turn that into victory! Don't give up - try, try again!!
&nbsp;
One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.
&nbsp;

One Small Thing with Dr Caroline - Winning with Sourdough

Domestic chores are the worst - well maybe not the worst - but we all have to do them. Unfortunately when they pile up it's so easy for these small tasks to become stressful, and the more little tasks that stack up, the more stress we have!

This week Dr Caroline has a hack to reduce stress, get the tasks done, and leaving you feel accomplished and happy on the other end.

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

Domestic chores are the worst - well maybe not the worst - but we all have to do them. Unfortunately when they pile up it's so easy for these small tasks to become stressful, and the more little tasks that stack up, the more stress we have!
This week Dr Caroline has a hack to reduce stress, get the tasks done, and leaving you feel accomplished and happy on the other end.
One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

One Small Thing with Dr Caroline - Folding

This week is the third and final part of our Gratitude Series, and today we turn inwards and show love and appreciation for ourselves. We are really good at focussing on our faults, but how can we turn that upside down, and gain all the health benefits this will bring?

 

One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.

 

This week is the third and final part of our Gratitude Series, and today we turn inwards and show love and appreciation for ourselves. We are really good at focussing on our faults, but how can we turn that upside down, and gain all the health benefits this will bring?
&nbsp;
One Small Thing with Dr Caroline is brought to you by My Social Support Network and Create Today.
&nbsp;

One Small Thing with Dr Caroline - Gratitude - Noticing Whats Already There

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