Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

Each Thursday morning, Courtney Vaaler is joined by some of the best chefs and home cooks throughout the La Crosse area as they share their favorite recipes. Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM and 1410 AM.

COULEE REGION COOKS

Miss Felicia Smashtime Southern Kitchen 2-23

In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes a lively group of senior nutrition and dietetics majors from Viterbo University, along with their instructor, Tiffany Lein. The students share their journey toward becoming registered dietitians, explaining the importance of their degree in debunking nutrition myths and providing science-backed dietary advice.

The conversation flows into practical cooking tips, with the students demonstrating how to prepare delicious, nutritious recipes that are easy to make at home. Listeners will learn to whip up simple banana oat muffins, a hearty egg bake packed with protein, and a low-sugar granola that’s perfect for meal prep. The group emphasizes the significance of using whole ingredients and avoiding added sugars, making healthy eating accessible for everyone.

As they dive into colorful dishes like cowboy caviar and chickpea salad, the students highlight the nutritional benefits of beans and vegetables, showcasing how these recipes can serve as versatile snacks or side dishes for any occasion. With a focus on community and support, this episode is a treasure trove of information for anyone looking to improve their cooking skills and understand the fundamentals of nutrition.

Join Courtney and the future dietitians as they dish out wisdom, laughter, and plenty of culinary inspiration to help you thrive in the kitchen!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler welcomes a lively group of senior nutrition and dietetics majors from <a href="https://www.viterbo.edu/nutrition-and-dietetics/nutrition-and-dietetics-department">Viterbo University</a>, along with their instructor, Tiffany Lein. The students share their journey toward becoming registered dietitians, explaining the importance of their degree in debunking nutrition myths and providing science-backed dietary advice.
The conversation flows into practical cooking tips, with the students demonstrating how to prepare delicious, nutritious recipes that are easy to make at home. Listeners will learn to whip up simple banana oat muffins, a hearty egg bake packed with protein, and a low-sugar granola that&rsquo;s perfect for meal prep. The group emphasizes the significance of using whole ingredients and avoiding added sugars, making healthy eating accessible for everyone.
As they dive into colorful dishes like cowboy caviar and chickpea salad, the students highlight the nutritional benefits of beans and vegetables, showcasing how these recipes can serve as versatile snacks or side dishes for any occasion. With a focus on community and support, this episode is a treasure trove of information for anyone looking to improve their cooking skills and understand the fundamentals of nutrition.
Join Courtney and the future dietitians as they dish out wisdom, laughter, and plenty of culinary inspiration to help you thrive in the kitchen!

Nutrition Nation: Fueling Your Health Journey with Viterbo's Dietetics Class

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by her husband, Barry, as they prepare for a festive Easter celebration. With Barry's expertise in holiday menu planning, the couple dives into the perfect Easter menu, discussing proteins like smoked prime rib, ham with bourbon and maple syrup glaze, and the crowd-pleasing turkey. They also share tips for delicious sides, including homemade creamed corn and honey-glazed carrots, ensuring your holiday table is filled with flavor.

As the episode unfolds, the duo explores creative ways to decorate Easter eggs, from traditional dyeing methods to a mess-free rice technique, and they reminisce about their childhood experiences with Easter baskets filled with sweet treats. Courtney and Barry even brainstorm fun dessert ideas, including a moist carrot cake made with baby food carrots, and the classic Jell-O Easter eggs that can either be a hit or miss.

Listeners will not only find inspiration for their Easter menus but also practical tips for making the holiday memorable for family and friends. Whether you're a seasoned chef or a newbie in the kitchen, this episode is packed with delightful ideas and festive cheer to help you celebrate Easter in style!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler is joined by her husband, Barry, as they prepare for a festive Easter celebration. With Barry's expertise in holiday menu planning, the couple dives into the perfect Easter menu, discussing proteins like smoked prime rib, ham with bourbon and maple syrup glaze, and the crowd-pleasing turkey. They also share tips for delicious sides, including homemade creamed corn and honey-glazed carrots, ensuring your holiday table is filled with flavor.
As the episode unfolds, the duo explores creative ways to decorate Easter eggs, from traditional dyeing methods to a mess-free rice technique, and they reminisce about their childhood experiences with Easter baskets filled with sweet treats. Courtney and Barry even brainstorm fun dessert ideas, including a moist carrot cake made with baby food carrots, and the classic Jell-O Easter eggs that can either be a hit or miss.
Listeners will not only find inspiration for their Easter menus but also practical tips for making the holiday memorable for family and friends. Whether you're a seasoned chef or a newbie in the kitchen, this episode is packed with delightful ideas and festive cheer to help you celebrate Easter in style!

Easter Eats: Festive Feasts and Fun Egg Decorating with Barry and Courtney

In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the dynamic duo, Mad Dog and Merrill from Midwest Grillin, as they gear up for the highly anticipated La Crosse Sports Show. With a decade of experience at the show, the grillologists share their excitement for this year's event and what's in store for attendees.

Listeners will be treated to a sneak peek of the innovative grilling techniques and recipes Mad Dog and Merrill will be demonstrating, including Vietnamese injectable marinades for duck and turkey breasts, and the art of creating wild game pudgy pies. They also discuss the evolution of grilling technology, particularly the rise of pellet grills, and how these advancements are attracting a new generation of grill enthusiasts.

The episode highlights the importance of community and the joy of sharing grilling experiences with others. With practical tips for cooking everything from salmon to venison, as well as insights into their popular barbecue sauces and seasonings, this episode is a must-listen for anyone looking to elevate their grilling game. Don't miss the chance to learn from the experts and discover the delicious possibilities that await at the La Crosse Sports Show!

In this episode of&nbsp;<a href="https://www.facebook.com/CouleeRegionCooks">Coulee Region Cooks</a>, host Courtney Vaaler is joined by the dynamic duo, Mad Dog and Merrill from&nbsp;<a href="https://www.midwestgrillin.com/">Midwest Grillin</a>, as they gear up for the highly anticipated La Crosse Sports Show. With a decade of experience at the show, the grillologists share their excitement for this year's event and what's in store for attendees.
Listeners will be treated to a sneak peek of the innovative grilling techniques and recipes Mad Dog and Merrill will be demonstrating, including Vietnamese injectable marinades for duck and turkey breasts, and the art of creating wild game pudgy pies. They also discuss the evolution of grilling technology, particularly the rise of pellet grills, and how these advancements are attracting a new generation of grill enthusiasts.
The episode highlights the importance of community and the joy of sharing grilling experiences with others. With practical tips for cooking everything from salmon to venison, as well as insights into their popular barbecue sauces and seasonings, this episode is a must-listen for anyone looking to elevate their grilling game. Don't miss the chance to learn from the experts and discover the delicious possibilities that await at the La Crosse Sports Show!

Miss Felicia Smashtime Southern Kitchen 2-23

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