Start your week on a positive note! Join Joan Herrmann every Sunday evening at 10 PM when she speaks with some of the most inspirational and influential people in the world.  Conversations with Joan focuses on important topics that impact our lives. From health and wellness to professional development to personal well-being, thought leaders and experts join Joan to share their insight, tips and strategies, so you can thrive! Live your best life now! Let’s start talking

Joan Herrmann is the founder of the Change Your Attitude…Change Your Life brand and created, hosts, and produces the radio show, Conversations with Joan. She also publishes a monthly digital magazine, 24/seven, which is distributed to hundreds of thousands worldwide.

Joan’s guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world. A published author, columnist and motivational speaker on the topics of transition, mind-body connection, and self-empowerment, Joan has been featured in Forbes, on the BBC, and other print and broadcast media. Her recent speaking engagements include the Komen Women’s Wellness Expo keynote, the New Jersey Governor’s Conference for Woman, The New Jersey Association of Women Business Owners Keynote, and The Power of Positive Medicine with Dr. Bernie Siegel. She was a voice for the American Lung Association’s Taking a Breath for Women campaign.

Joan began her journey with what she calls a “rebirth” when her 23-year marriage ended and her mother and sister passed away. Joan used the tremendous loss and personal pain she experienced as the catalyst to a new life. During a period of self-discovery, Joan came to understand that we are impacted by all aspects of life, and are not just the mind, body, soul or spirit, but a sum of the whole. She set out to provide information that connects the dots between these components and it is her goal to educate, inspire, motivate and empower others. She offers hope with her message about the power of positive thoughts and intentions, and she guides people on how to embrace and deal with change instead of fearing and hiding from it. Joan is passionate about giving back to society and helping others whenever possible. She is involved with various non-profit organizations and was a recent recipient of a New Jersey Governor’s citation and a Mayor’s award for her work with local hurricane flood relief efforts.

Conversations with Joan Podcast

Conversations with Joan

Conversations with Joan 1-06-19

Greg Chasson, PhD: Managing Perfectionism

Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant,Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

Greg Chasson, PhD: Managing Perfectionism
Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to <a href="https://www.gregchasson.com/" data-auth="NotApplicable" data-linkindex="0">Dr. Greg Chasson</a>, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet <a href="https://www.cyacyl.com/digital/release-the-expectation-for-approval" data-auth="NotApplicable" data-linkindex="1">expectations.</a> He offers practical strategies to manage <a href="https://www.cyacyl.com/digital/perfectionism" data-auth="NotApplicable" data-linkindex="2">perfectionism</a>. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, <a href="https://amzn.to/3UBcG30" data-auth="NotApplicable" data-linkindex="3">Flawed: Why Perfectionism is a Challenge for Management.</a>
<blockquote>Joan Herrmann, Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant,Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="4">www.CYACYL.COM,</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="5">www.joanherrmann.com</a></blockquote>

Conversations With Joan 5-19-24

Bob Gardner: Freeing Yourself

What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.Joan Herrmann
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant,Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

Bob Gardner: Freeing Yourself
What if you could free yourself from <a href="https://www.cyacyl.com/book-club-entries/thriving-through-uncertainty" data-auth="NotApplicable" data-linkindex="0">anxiety,</a> depression, or pain? What if you could feel whole again? <a href="https://www.thefreedomspecialist.com/" data-auth="NotApplicable" data-linkindex="1">Bob Gardner</a> contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to <a href="https://www.cyacyl.com/digital/choose-happiness" data-auth="NotApplicable" data-linkindex="2">happiness</a>, health, and well-being. He is also the author of the book, <a href="https://amzn.to/3UCfL2y" data-auth="NotApplicable" data-linkindex="3">Built for Freedom</a>, and host of the inspirational podcast, Alive and Free.
<blockquote>
<blockquote>Joan Herrmann</blockquote>
Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant,Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="4">www.CYACYL.COM,</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="5">www.joanherrmann.com</a></blockquote>

Conversations With Joan 5-12-24

Suzanne Giesemann: Making the Shift to A Divinely Guided Life

Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including,The Awakened Way: Making the Shift to A Divinely Guided Life.Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM, www.joanherrmann.com

Suzanne Giesemann: Making the Shift to A Divinely Guided Life
<a href="https://suzannegiesemann.com/" data-auth="NotApplicable" data-linkindex="0">Suzanne Giesemann</a> knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a <a href="https://www.cyacyl.com/book-club-entries/spiritual-anatomy" data-auth="NotApplicable" data-linkindex="1">spiritual</a> teacher and author who was recognized on the Watkins list of the<a href="https://www.watkinsmagazine.com/watkins-spiritual-100-list-for-2022" data-auth="NotApplicable" data-linkindex="2"> </a><a href="https://www.watkinsmagazine.com/watkins-spiritual-100-list-for-2022" data-auth="NotApplicable" data-linkindex="3">100 Most Spiritually Influential Living People</a>. She is the host of the Messages of Hope podcast and author of multiple books including,<a href="https://amzn.to/3VVMnWg" data-auth="NotApplicable" data-linkindex="4"> </a><a href="https://amzn.to/3VVMnWg" data-auth="NotApplicable" data-linkindex="5">The Awakened Way: Making the Shift to A Divinely Guided Life.</a>
<blockquote>Joan Herrmann, Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant, Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="6">www.CYACYL.COM, </a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="7">www.joanherrmann.com</a></blockquote>

Conversations with Joan 1-06-19

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