How can we build resilience against life's challenges? And how can embracing our most difficult emotions actually help us do just that? This week, Eva is joined by Physician, Counselor, and co-founder of Mettle Health, Dr. BJ Miller, to talk about connecting to all of our emotions—especially during difficult times.

How can we build resilience against life's challenges? And how can embracing our most difficult emotions actually help us do just that? This week, Eva is joined by Physician, Counselor, and co-founder of <a href="https://www.mettlehealth.com/">Mettle Health</a>, <a href="https://twitter.com/bjmillermd?lang=en">Dr. BJ Miller</a>, to talk about connecting to all of our emotions—especially during difficult times.

Celebrated actress, producer, and humanitarian, Eva Longoria, is taking us back to the very foundation of what makes us human - our desire to authentically connect with others.

In open and honest conversations with some of the brightest thought leaders of the moment, Eva seeks to reinvigorate our focus on the power and critical importance of connection. Eva and her guests take on complex topics that affect us all and break them down into lively, meaningful conversations. Covering a wide range of topics, from spirituality, to money, romance, food, politics, and parenting, Eva’s signature style will give you a new perspective on your most powerful connections -  with the world around you, and with yourself.

Celebrated actress, producer, and humanitarian, Eva Longoria, is taking us back to the very foundation of what makes us human - our desire to authentically connect with others.
In open and honest conversations with some of the brightest thought leaders of the moment, Eva seeks to reinvigorate our focus on the power and critical importance of connection. Eva and her guests take on complex topics that affect us all and break them down into lively, meaningful conversations. Covering a wide range of topics, from spirituality, to money, romance, food, politics, and parenting, Eva&rsquo;s signature style will give you a new perspective on your most powerful connections -&nbsp; with the world around you, and with yourself.

Connections with Eva Longoria

Emotional Resilience with BJ Miller

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dca96b51-840f-4273-a437-af1c01482b94/transcript

In the season finale of ‘Connections’, Eva reflects on her year of analyzing and strengthening every connection in her life. What does it mean to feel connected? For so many, it comes back to community and inclusion. This week, Eva is joined by Dr. Stacy Smith, who founded USC’s Annenberg Inclusion Initiative  and has been working alongside Eva for years to disrupt inequality in the entertainment industry. In this thought-provoking conversation, the two break down the tangible ways we can improve inclusion, strengthen community, and the pursuit to never go back to “normal” – but to move forward and connect better.

In the season finale of ‘Connections’, Eva reflects on her year of analyzing and strengthening every connection in her life. What does it mean to feel connected? For so many, it comes back to community and inclusion. This week, Eva is joined by Dr. Stacy Smith, who founded USC’s <a href="https://www.instagram.com/inclusionists/">Annenberg Inclusion Initiative</a>  and has been working alongside Eva for years to disrupt inequality in the entertainment industry. In this thought-provoking conversation, the two break down the tangible ways we can improve inclusion, strengthen community, and the pursuit to never go back to “normal” – but to move forward and connect better.

Connection and Inclusion with Dr. Stacy Smith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb63a92a-9d4c-4edc-83f2-af2a0119f272/transcript

How can music help us connect to culture—and to each other? This week, Eva is joined by singer, actress, and entrepreneur, Becky G, to break down these ideas and how they intersect. Eva and Becky connect about their shared Mexican heritage, the many ways their culture has influenced their work, and what it’s like to be a part of the “200% club” – 100% American and 100% Mexican.

How can music help us connect to culture—and to each other? This week, Eva is joined by singer, actress, and entrepreneur, <a href="https://www.instagram.com/iambeckyg/?hl=en">Becky G</a>, to break down these ideas and how they intersect. Eva and Becky connect about their shared Mexican heritage, the many ways their culture has influenced their work, and what it’s like to be a part of the “200% club” – 100% American and 100% Mexican.

Music and Culture with Becky G

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8ff27fc-3259-4738-9809-af2a0117620d/transcript

Hypnotherapy may sound woo-woo, but it can be an effective tool for many things – including stress, anxiety, and strengthening our inner connection. This week, Eva talks to fellow actor and certified hypnotherapist, Peter Facinelli, about the power of positive self-talk and being present in the moment, and how hypnotherapy can reinforce these ideas to help us better connect with ourselves.

Hypnotherapy may sound woo-woo, but it can be an effective tool for many things – including stress, anxiety, and strengthening our inner connection. This week, Eva talks to fellow actor and certified hypnotherapist, <a href="https://www.instagram.com/peterfacinelli/?hl=en">Peter Facinelli</a>, about the power of positive self-talk and being present in the moment, and how hypnotherapy can reinforce these ideas to help us better connect with ourselves.

Inner Connection Through Hypnotherapy with Peter Facinelli

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e88c276-9774-42a9-99d3-af1c014b4a74/transcript

Emotional Resilience with BJ Miller

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