The main cause of IBS has nothing to do with food | Alyse Co-Cliff from An Apple a Day

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It's pretty rare to find someone who doesn't struggle with some form of recurring digestive discomfort or IBS - but why is our generation experiencing so many issues with our gut health? In today's episode, FIT(ish) host Phoebe Parsons chats to clinical nutritionist Alyse Co-Cliff from An Apple a Day to get to uncover the biggest factor that's contributing to our generations poor gut health. Grab your tickets to the first FIT(ish) event Prosecco & Pilates here. 

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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy stayi 
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