Did Bridget Jones Make Us Believe We’re Not Enough? Millennials & Self-Worth

Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perf…

Instagram Face: Is Social Media Making Us All Look the Same?

From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuydive in…

Victoria's Secret: The Messy Comeback Show 

For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity -  it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up…

Britney’s 2007 Moment: Why It Makes Sense Now

When Britney Spears shaved her head and had her infamous meltdown in 2007, the world labeled it a celebrity breakdown. But now, as we’re navigating the pressures of life in our 30s, it feels all too relatable. In this episode, Phoebe Parsonsand Sheena Schuy dive into why Britney’s actions resonate …

Are the Kardashians to Blame for Millennial Burnout?

Are you caught in the never-ending cycle of hustle culture, feeling like you have to work harder to succeed? In this week's episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsonsand Sheena Schuyunpack the Kardashian empire and its toxic influence on hustle culture. F…

How Carrie & Mr. Big’s Toxic Love Ruined Millennials' View on Relationships

Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsonsand Sheena Schuy dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and…

Surprise... Millennials Need Therapy

Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most ic…

Fitness Hack: Are Steps the New Workout?

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsonschats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would enco…

Is it OK to Poo At Work?

Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode,  FIT(ish) Host Phoebe Parsonschats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma aw…

Are We Pretending To Care About Mental Health

Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness of…