Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or over-spending too, especially at the holidays. If you love to shop or have ever bought the same thing twice without knowing it (Heather's guilty!) this episode will encourage you and give you practical strategies for not over-spending this holiday season and all year round.

Ready to join the 40-Day Journey and learn more about how your body image issues connect to your shopping habits? Learn more here: https://www.improvebodyimage.com/40-day-challenge

Consider gifting one of Heather's books this holiday season. Check out Heather's devotional on aging (great gift for mom or a friend), or her fresh release The Comparison-Free Life, or even the 40-Day Body Image Workbook. Find a full list of Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Check out new podcast merch! Compared to Who? hats and t-shirts make great gifts for the women in your life who tend to spend a lot of time comparing. Learn more here: https://www.improvebodyimage.com/shop and save 10% this holiday season with the code SAVE10 (valid only through December 20, 2024)

Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c

Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o