Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom.

Lesley spent years as a health and wellness coach, tracking every calorie, restricting food, and chasing a number on the scale—all while struggling with her own body image issues. She candidly shares how these patterns began in grade school, persisted into adulthood, and continued even as she helped others pursue their health goals. Despite her expertise, she found herself trapped by obsession and shame surrounding food, weight, and self-worth.

Through Heather Creekmore's Body Image Freedom Framework, Lesley began to untangle the deep connection between identity and body image. Her story is honest about the challenges—grief, fear, letting go of control, and even stepping away from her coaching business—but it's also filled with hope and victory. Lesley discovered that true freedom came not from changing her body, but from changing her beliefs, surrendering her idol of body image, and learning to trust God’s gentle guidance through all the lows and highs.

In this episode, you'll hear:

• How body image struggles often start early and shape identity

• The dangers of moralizing food, restriction, and attachment to the scale

• The life-changing power of shifting focus from external rules to internal cues and grace

• The role of faith and community in healing, surrender, and practical recovery

• How Lesley found peace, joy, and presence in her body—without chasing weight loss goals

If you’re tired of repeating the same health resolutions and want lasting change, this episode is an inspiring invitation to start your body image freedom journey.

Resources Mentioned:

• Get your FREE Obsessed to Blessed mini-course here: https://www.improvebodyimage.com/obsessed-to-blessed

• 40 Day Body Image Workbook & Journey: improvhttps://www.improvebodyimage.com/40-day-challenge

• Body Image Freedom Framework Course

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