Is all that time on Instagram, TikTock or YouTube affecting your body image? Studies say, definitely. So, why do we still do it? Today, Heather interviews Allie Marie Smith, an author, podcast host, and director of an organization called Wonderfully Made. Allie has a brand new book out on the topic of social media and what she found may surprise or scare you. Today, Heather and Allie talk about the challenges that social media poses to our identity and the way we view ourselves. Allie encourages women to pay careful attention to how social media is affecting them and ask good questions about its usefulness in their lives.

Learn more about Allie Marie Smith here: https://alliemariesmith.com

Learn about Allie's brand-new book, Social Media Reset here: https://amzn.to/4382nX1

(Amazon affiliate link)

Learn more about Compared to Who? here: https://www.improvebodyimage.com