Everywhere in our culture we hear that self love is the answer! More self love means more self esteem, fewer relationship hassles, and a "better" life. But, is it true? Does the concept of self love line up with the Bible's definition of how to live? This episode looks at popular self love sayings and memes and examines them in relation to scripture.



Body Image Awareness Quiz at: https://www.improvebodyimage.com

Everywhere in our culture we hear that self love is the answer! More self love means more self esteem, fewer relationship hassles, and a "better" life. But, is it true? Does the concept of self love line up with the Bible's definition of how to live? This episode looks at popular self love sayings and memes and examines them in relation to scripture.
 
Body Image Awareness Quiz at: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Is Self Love Biblical?

In this episode of Compared to Who?, Heather Creekmore welcomes Morgan Krueger to discuss the idea of living for something greater than ourselves, particularly through a Christ-centered lens. Morgan Krueger shares her personal journey from seeking the approval of others and wrestling with identity, to finding freedom in magnifying the Lord above all else—even during seasons of major life transition, including job changes, moving, and motherhood 00:53-03:16.

Together, Heather Creekmore and Morgan Krueger explore themes such as the fear of man, the dangers of self-focus, and the liberating practice of self-forgetfulness inspired by Tim Keller's The Freedom of Self Forgetfulness 05:06-06:50. They discuss biblical stories, like Mary and Martha, and the difference between Christ's invitation to "come" and his command to "go," emphasizing the importance of being with Jesus before doing for Jesus 09:33-10:13.

The conversation then delves into the tension Christian women feel between cultural pressures to be busy and productive and the biblical call to rest and trust 10:13-11:16. They candidly address the traps of shame and pride, the relentless pull to center life on self-glorification, and the continual invitation from Jesus to return, receive grace, and reorient towards Him 15:20-18:14.

Heather Creekmore and Morgan Krueger highlight that our deepest issues with identity, approval, and body image are not just shaped by culture but by the condition of our hearts, and that true rest and purpose are found in magnifying God's name, not our own 24:29-26:03.

Morgan Krueger introduces her new book, Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself*, which explores these themes in greater depth and offers encouragement and practical guidance for women seeking to center their lives on Christ.

The episode closes with information on how listeners can connect with Morgan Krueger and a reminder to focus less on comparison and more on living in the beautiful invitation to follow Jesus. 

*Amazon affiliate link.


Made to Magnify by Morgan Krueger – Available wherever books are sold


Tim Keller, The Freedom of Self-Forgetfulness


Follow Morgan Krueger on Instagram or visit her website: morgankrueger.com


Connect with Heather Creekmore: Compared to Who? website

 

In this episode of Compared to Who?, Heather Creekmore welcomes Morgan Krueger to discuss the idea of living for something greater than ourselves, particularly through a Christ-centered lens. Morgan Krueger shares her personal journey from seeking the approval of others and wrestling with identity, to finding freedom in magnifying the Lord above all else&mdash;even during seasons of major life transition, including job changes, moving, and motherhood 00:53-03:16.
Together, Heather Creekmore and Morgan Krueger explore themes such as the fear of man, the dangers of self-focus, and the liberating practice of self-forgetfulness inspired by Tim Keller's The Freedom of Self Forgetfulness 05:06-06:50. They discuss biblical stories, like Mary and Martha, and the difference between Christ's invitation to "come" and his command to "go," emphasizing the importance of being with Jesus before doing for Jesus 09:33-10:13.
The conversation then delves into the tension Christian women feel between cultural pressures to be busy and productive and the biblical call to rest and trust 10:13-11:16. They candidly address the traps of shame and pride, the relentless pull to center life on self-glorification, and the continual invitation from Jesus to return, receive grace, and reorient towards Him 15:20-18:14.
Heather Creekmore and Morgan Krueger highlight that our deepest issues with identity, approval, and body image are not just shaped by culture but by the condition of our hearts, and that true rest and purpose are found in magnifying God's name, not our own 24:29-26:03.
Morgan Krueger introduces her new book, <a href="https://amzn.to/4vwFHNt">Made to Magnify: Choosing to Live for Jesus When Everything Tells You to Live for Yourself</a>*, which explores these themes in greater depth and offers encouragement and practical guidance for women seeking to center their lives on Christ.
The episode closes with information on how listeners can connect with Morgan Krueger and a reminder to focus less on comparison and more on living in the beautiful invitation to follow Jesus.&nbsp;
*Amazon affiliate link.
<ul data-pm-slice="3 3 []">
<li>
<a href="https://amzn.to/4vwFHNt">Made to Magnify by Morgan Krueger</a> &ndash; Available wherever books are sold
</li>
<li>
Tim Keller, <a href="https://amzn.to/3QghHOE">The Freedom of&nbsp;</a>Self-Forgetfulness
</li>
<li>
Follow Morgan Krueger on Instagram or visit her website: <a href="https://morgankrueger.com/">morgankrueger.com</a>
</li>
<li>
Connect with Heather Creekmore: <a href="https://www.improvebodyimage.com">Compared to Who? website</a>
</li>
</ul>
&nbsp;

Made to Magnify: Choosing Jesus Over Self in a Self-Focused World featuring Morgan Krueger

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/1231659b-f1fc-40cc-a95f-b42d00e49e82/transcript

In this deeply honest and theologically rich episode, Heather Creekmore welcomes Jen Oshman—author, missionary, and mom of four daughters—to tackle a question many women silently struggle with: Is it good that I was born a woman? Together, they candidly explore how issues of body image, shame, and the cultural pressures of womanhood can lead to deep-seated doubts and frustration.

Drawing from global and biblical perspectives, Jen Oshman shares insights gathered from years of cross-cultural ministry and studying God’s word. She addresses the vulnerabilities women face, both physically and socially, and how Western and global cultures shape our understanding of femininity. Jen Oshman unpacks what the Bible says about being female, highlighting the unique and powerful stories of women in Scripture that often get overlooked, and discusses why God’s design for women is not only intentional but also very good.

Key Topics Covered


Why the question, “Is it good that I was born a woman?” is more common than we realize 


The impact of shame, fear, and the lived realities of being female in our culture 


How body image struggles can be rooted in deeper frustrations about being a woman 


A biblical look at femininity—separating culture’s checklist from God’s truth 


The meaning of “helper” (Ezer) in Genesis and its empowering implications 


Why diversity among women in Scripture matters—and what we can learn from their stories 


Studying tough Old Testament laws (like menstruation) in context and seeing God’s heart of care for women 


Practical encouragement for women who wrestle with their purpose and God’s plan for their gender


How to dig deeper into biblical womanhood with Jen’s new Lifeway Bible study, “Very Good” 

Connect with Jen here: https://www.jenoshman.com

Grab a copy of Jen's new Bible study: "Very Good" on Amazon here.** Amazon affiliate link. Tiny portion of your purchase goes back to supporting this ministry.

Want to go further in your body image healing journey? Discover the resources, books, and programs Compared to Who? offers to help you improve your body image here: https://www.improvebodyimage.com 

 

In this deeply honest and theologically rich episode, Heather Creekmore welcomes Jen Oshman&mdash;author, missionary, and mom of four daughters&mdash;to tackle a question many women silently struggle with: Is it good that I was born a woman? Together, they candidly explore how issues of body image, shame, and the cultural pressures of womanhood can lead to deep-seated doubts and frustration.
Drawing from global and biblical perspectives, Jen Oshman shares insights gathered from years of cross-cultural ministry and studying God&rsquo;s word. She addresses the vulnerabilities women face, both physically and socially, and how Western and global cultures shape our understanding of femininity. Jen Oshman unpacks what the Bible says about being female, highlighting the unique and powerful stories of women in Scripture that often get overlooked, and discusses why God&rsquo;s design for women is not only intentional but also very good.
<hr>
Key Topics Covered
<ul>
<li>
Why the question, &ldquo;Is it good that I was born a woman?&rdquo; is more common than we realize&nbsp;
</li>
<li>
The impact of shame, fear, and the lived realities of being female in our culture&nbsp;
</li>
<li>
How body image struggles can be rooted in deeper frustrations about being a woman&nbsp;
</li>
<li>
A biblical look at femininity&mdash;separating culture&rsquo;s checklist from God&rsquo;s truth&nbsp;
</li>
<li>
The meaning of &ldquo;helper&rdquo; (Ezer) in Genesis and its empowering implications&nbsp;
</li>
<li>
Why diversity among women in Scripture matters&mdash;and what we can learn from their stories&nbsp;
</li>
<li>
Studying tough Old Testament laws (like menstruation) in context and seeing God&rsquo;s heart of care for women&nbsp;
</li>
<li>
Practical encouragement for women who wrestle with their purpose and God&rsquo;s plan for their gender
</li>
<li>
How to dig deeper into biblical womanhood with&nbsp;<a href="https://amzn.to/3NUwRIJ">Jen&rsquo;s new Lifeway Bible study, &ldquo;Very Good&rdquo;&nbsp;</a>
</li>
</ul>
<hr>
Connect with Jen here: <a href="https://www.jenoshman.com">https://www.jenoshman.com</a>
<a href="https://amzn.to/3NUwRIJ">Grab a copy of Jen's new Bible study: "Very Good" on Amazon here.</a>** Amazon affiliate link. Tiny portion of your purchase goes back to supporting this ministry.
Want to go further in your body image healing journey? Discover the resources, books, and programs Compared to Who? offers to help you improve your body image here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>&nbsp;
&nbsp;

Is it Good to Be a Woman? Exploring What the Bible Says About Women with Jen Oshman

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/76d71e52-bf88-430d-a442-b426011682be/transcript

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, "How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." *

Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you’ve ever felt “not good enough” in comparison to those perfect morning routines you see online, this episode is for you!

Highlights:


The Pressure of Perfect Mornings: Why the Instagram myth of “waking up at 5am, running a marathon, and cooking gourmet breakfast” doesn’t serve most of us (Jennifer Dukes Lee at 02:00).


Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren’t necessary (Jennifer Dukes Lee at 03:38).


Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it’s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33).


Morning Archetypes Quiz: Discover which of the four morning types you are—Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker—and how to build a routine that suits you (Jennifer Dukes Lee at 09:28).


Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight “revenge bedtime procrastination” (Jennifer Dukes Lee at 22:15).


Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03).

Resources Mentioned


Take the Free Morning Archetypes Quiz:
howtoloveyourmorning.com/resources 


How to Love Your Morning – Book & Bible Study.*  (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.)




Preorder Bonuses:
Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now!

Key Quotes


“God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.” — Jennifer Dukes Lee 


“When we compare our reality to what a morning routine is ‘supposed’ to look like, we can feel like we're failing before the day even begins.” — Jennifer Dukes Lee 

Who Should Listen?


Anyone overwhelmed by unrealistic morning routines


Women struggling with comparison, body image, or perfectionism


Those wanting a grace-filled, spiritual approach to daily habits


Listeners seeking practical tips for better mornings and healthier sleep

Subscribe to Compared to Who?
Don’t miss more honest conversations to help you stop comparing and start living!

Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement.

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, <a href="https://amzn.to/4t0a4uc">"How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." *</a>
Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you&rsquo;ve ever felt &ldquo;not good enough&rdquo; in comparison to those perfect morning routines you see online, this episode is for you!
<hr>
Highlights:
<ul>
<li>
The Pressure of Perfect Mornings: Why the Instagram myth of &ldquo;waking up at 5am, running a marathon, and cooking gourmet breakfast&rdquo; doesn&rsquo;t serve most of us (Jennifer Dukes Lee at 02:00).
</li>
<li>
Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren&rsquo;t necessary (Jennifer Dukes Lee at 03:38).
</li>
<li>
Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it&rsquo;s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33).
</li>
<li>
Morning Archetypes Quiz: Discover which of the four morning types you are&mdash;Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker&mdash;and how to build a routine that suits you (Jennifer Dukes Lee at 09:28).
</li>
<li>
Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight &ldquo;revenge bedtime procrastination&rdquo; (Jennifer Dukes Lee at 22:15).
</li>
<li>
Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03).
</li>
</ul>
<hr>
Resources Mentioned
<ul>
<li>
Take the Free Morning Archetypes Quiz: <a href="https://howtoloveyourmorning.com/resources">howtoloveyourmorning.com/resources</a>&nbsp;
</li>
<li>
<a href="https://amzn.to/4t0a4uc">How to Love Your Morning &ndash; Book &amp; Bible Study.*&nbsp;</a> (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.) 
</li>
<li>
Preorder Bonuses: Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now!
</li>
</ul>
<hr>
Key Quotes
<ul>
<li>
&ldquo;God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.&rdquo; &mdash; Jennifer Dukes Lee&nbsp;
</li>
<li>
&ldquo;When we compare our reality to what a morning routine is &lsquo;supposed&rsquo; to look like, we can feel like we're failing before the day even begins.&rdquo; &mdash; Jennifer Dukes Lee&nbsp;
</li>
</ul>
<hr>
Who Should Listen?
<ul>
<li>
Anyone overwhelmed by unrealistic morning routines
</li>
<li>
Women struggling with comparison, body image, or perfectionism
</li>
<li>
Those wanting a grace-filled, spiritual approach to daily habits
</li>
<li>
Listeners seeking practical tips for better mornings and healthier sleep
</li>
</ul>
<hr>
Subscribe to Compared to Who? Don&rsquo;t miss more honest conversations to help you stop comparing and start living!
Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement.

Mornings Matter: How to Create a Morning Routine that Sets You Up for a Great Day Featuring Jennifer Dukes Lee

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c0c8493b-3747-4d52-9744-b4240103066c/transcript

Is Self Love Biblical?

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