Everywhere in our culture we hear that self love is the answer! More self love means more self esteem, fewer relationship hassles, and a "better" life. But, is it true? Does the concept of self love line up with the Bible's definition of how to live? This episode looks at popular self love sayings and memes and examines them in relation to scripture.



Body Image Awareness Quiz at: https://www.improvebodyimage.com

Everywhere in our culture we hear that self love is the answer! More self love means more self esteem, fewer relationship hassles, and a "better" life. But, is it true? Does the concept of self love line up with the Bible's definition of how to live? This episode looks at popular self love sayings and memes and examines them in relation to scripture.
 
Body Image Awareness Quiz at: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Is Self Love Biblical?

In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out—aka FOMO. As part of the “Fear Free Fall” series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God.

Heather explains that FOMO isn’t just a modern phenomenon brought on by social media; it goes back as far as the Garden of Eden. Through honest reflection and biblical truth, she challenges listeners to consider whether FOMO is really about doubting God’s goodness and wondering if He’s holding out on us.

You’ll learn:


Why FOMO can reveal a lack of “little faith” in your daily life


The connection between social media envy and spiritual insecurity


How the story of Adam and Eve perfectly illustrates our struggle with FOMO


Why God’s timing isn’t the same as God’s favor, and what that means for you


The myth of competition and the futility of trying to “win” at life through comparison


How to stop chasing others’ dreams and dig into your unique, God-given calling


What true abundance and blessing really look like—and how it differs from what social media promises

Heather encourages listeners to stop focusing on someone else’s life and instead trust that God’s plan for YOU is personal, intentional, and truly satisfying. If comparison has kept you feeling “less than,” this episode offers authentic hope and practical gospel wisdom to help you stop comparing and truly start living.

Resources & Links:


Heather Creekmore’s Website & 10 Days of Encouragement


The Book: The Comparison Free Life


Coaching with Heather Creekmore

Connect with Heather:


Instagram


Facebook

If you enjoyed this episode, please leave a 5-star review and help others find gospel-based encouragement!

In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out&mdash;aka FOMO. As part of the &ldquo;Fear Free Fall&rdquo; series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God.
Heather explains that FOMO isn&rsquo;t just a modern phenomenon brought on by social media; it goes back as far as the Garden of Eden. Through honest reflection and biblical truth, she challenges listeners to consider whether FOMO is really about doubting God&rsquo;s goodness and wondering if He&rsquo;s holding out on us.
You&rsquo;ll learn:
<ul>
<li>
Why FOMO can reveal a lack of &ldquo;little faith&rdquo; in your daily life
</li>
<li>
The connection between social media envy and spiritual insecurity
</li>
<li>
How the story of Adam and Eve perfectly illustrates our struggle with FOMO
</li>
<li>
Why God&rsquo;s timing isn&rsquo;t the same as God&rsquo;s favor, and what that means for you
</li>
<li>
The myth of competition and the futility of trying to &ldquo;win&rdquo; at life through comparison
</li>
<li>
How to stop chasing others&rsquo; dreams and dig into your unique, God-given calling
</li>
<li>
What true abundance and blessing really look like&mdash;and how it differs from what social media promises
</li>
</ul>
Heather encourages listeners to stop focusing on someone else&rsquo;s life and instead trust that God&rsquo;s plan for YOU is personal, intentional, and truly satisfying. If comparison has kept you feeling &ldquo;less than,&rdquo; this episode offers authentic hope and practical gospel wisdom to help you stop comparing and truly start living.
Resources &amp; Links:
<ul>
<li>
<a href="https://heathercreekmore.com/">Heather Creekmore&rsquo;s Website &amp; 10 Days of Encouragement</a>
</li>
<li>
<a href="https://www.improvebodyimage.com/books">The Book: The Comparison Free Life</a>
</li>
<li>
<a href="https://www.improvebodyimage.com">Coaching with Heather Creekmore</a>
</li>
</ul>
Connect with Heather:
<ul>
<li>
<a href="https://instagram.com/comparedtowho">Instagram</a>
</li>
<li>
<a href="https://facebook.com/heathercreekmoreblog">Facebook</a>
</li>
</ul>
If you enjoyed this episode, please leave a 5-star review and help others find gospel-based encouragement!

Faith Over FOMO: Biblical Truths for Contentment in a Comparison World

Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain—especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than away from Him, and hear the inspiring true story of how suffering transformed Tara’s life.

Heather doesn’t shy away from tough questions: Are we trusting in our own ability to avoid discomfort, or are we open to what God can do through seasons of pain? With honest reflection, practical encouragement, and biblical wisdom, this episode explores how surrender can play a vital role in your faith journey—and how God can use suffering for a greater purpose.

Plus, Heather shares resources to support you, details about the upcoming In His Image conference in Dallas, and ways to connect for ongoing encouragement.

Ready to find hope in unexpected places and finally stop fearing suffering? Hit play and discover the freedom that comes with faith beyond your circumstances.

Mentioned in this episode:


Improve Body Image resources


In His Image conference (Dallas, Texas)


Previous episodes about the fear of rejection and body image.

Connect with Heather and the team by visiting: www.improvebodyimage.com and find out how you can get coaching, join one of our courses or groups, check out Heather's books and Bible reading plans, and so much more.

 

Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain&mdash;especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than away from Him, and hear the inspiring true story of how suffering transformed Tara&rsquo;s life.
Heather doesn&rsquo;t shy away from tough questions: Are we trusting in our own ability to avoid discomfort, or are we open to what God can do through seasons of pain? With honest reflection, practical encouragement, and biblical wisdom, this episode explores how surrender can play a vital role in your faith journey&mdash;and how God can use suffering for a greater purpose.
Plus, Heather shares resources to support you, details about the upcoming In His Image conference in Dallas, and ways to connect for ongoing encouragement.
Ready to find hope in unexpected places and finally stop fearing suffering? Hit play and discover the freedom that comes with faith beyond your circumstances.
Mentioned in this episode:
<ul>
<li>
<a href="https://improvebodyimage.com/">Improve Body Image resources</a>
</li>
<li>
<a href="https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025">In His Image conference (Dallas, Texas)</a>
</li>
<li>
<a href="https://omny.fm/shows/compared-to-who/fear-free-fall-fear-of-rejection">Previous episodes about the fear of rejection and body image.</a>
</li>
</ul>
Connect with Heather and the team by visiting: <a href="https://www.improvebodyimage.com">www.improvebodyimage.com</a> and find out how you can get coaching, join one of our courses or groups, check out Heather's books and Bible reading plans, and so much more.
&nbsp;

Confronting the Fear of Suffering: Finding Faith in Uncertain Times

Do you ever feel like nothing in your life will ever be good enough? In today’s honest and insightful episode, Heather Creekmore opens up about her struggles with CDD or “Chronic Disappointment Disorder”—a feeling that no achievement or special day is ever truly satisfying. She explores the root of this persistent discontent and uncovers how fear, envy, and comparison play into our longing for "enough."

Heather dives deep into the heart-level issues fueling our dissatisfaction and shares practical wisdom on searching for true contentment in Christ. Drawing lessons from Tim Keller’s teachings on envy, Heather reveals how comparison, restlessness, and selfish ambition point us toward deeper spiritual problems, including idolatry. The episode is packed with personal stories, scriptural references, and actionable advice for anyone weighed down by the fear of never measuring up.

If you struggle with body image, success, or just feeling like you’re perpetually missing out, Heather walks you through how to identify envy, repent, and redirect your heart toward worship and gratitude. Ultimately, this episode is filled with hope—reminding us that our deepest satisfaction can only be found in Jesus and in the coming kingdom.

Episode Highlights:


Personal stories of disappointment, from vacations to Mother's Day


Discontent, envy, and their spiritual dangers


How reslessness and comparison are more than just “bad habits”—they're rooted in envy


The connection between body image, identity, and idolatry


Scripture references: James 3:16, Galatians 5:19-21, 1 Corinthians 13:4, Proverbs 14:30


Tim Keller’s two directions for overcoming envy: upward (fear of the Lord) and forward (hope in Christ for the future)


The crucial role of repentance and confession—not just positive thinking


Surrendering goals and desires to God for genuine change


Turning discontent into worship and gratitude

Resources & Links:


The Comparison Free Life by Heather Creekmore*


40 Day Body Image Workbook*


Tim Keller’s Sermons on Envy (Listen here)

Connect with Heather:


Compared to Who? Website


Instagram


Facebook

Do you ever feel like nothing in your life will ever be good enough? In today&rsquo;s honest and insightful episode, Heather Creekmore opens up about her struggles with CDD or &ldquo;Chronic Disappointment Disorder&rdquo;&mdash;a feeling that no achievement or special day is ever truly satisfying. She explores the root of this persistent discontent and uncovers how fear, envy, and comparison play into our longing for "enough."
Heather dives deep into the heart-level issues fueling our dissatisfaction and shares practical wisdom on searching for true contentment in Christ. Drawing lessons from <a href="https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000730789156">Tim Keller&rsquo;s teachings on envy</a>, Heather reveals how comparison, restlessness, and selfish ambition point us toward deeper spiritual problems, including idolatry. The episode is packed with personal stories, scriptural references, and actionable advice for anyone weighed down by the fear of never measuring up.
If you struggle with body image, success, or just feeling like you&rsquo;re perpetually missing out, Heather walks you through how to identify envy, repent, and redirect your heart toward worship and gratitude. Ultimately, this episode is filled with hope&mdash;reminding us that our deepest satisfaction can only be found in Jesus and in the coming kingdom.
<hr>
Episode Highlights:
<ul>
<li>
Personal stories of disappointment, from vacations to Mother's Day
</li>
<li>
Discontent, envy, and their spiritual dangers
</li>
<li>
How reslessness and comparison are more than just &ldquo;bad habits&rdquo;&mdash;they're rooted in envy
</li>
<li>
The connection between body image, identity, and idolatry
</li>
<li>
Scripture references: James 3:16, Galatians 5:19-21, 1 Corinthians 13:4, Proverbs 14:30
</li>
<li>
Tim Keller&rsquo;s two directions for overcoming envy: upward (fear of the Lord) and forward (hope in Christ for the future)
</li>
<li>
The crucial role of repentance and confession&mdash;not just positive thinking
</li>
<li>
Surrendering goals and desires to God for genuine change
</li>
<li>
Turning discontent into worship and gratitude
</li>
</ul>
<hr>
Resources &amp; Links:
<ul>
<li>
<a href="https://amzn.to/47aRE0f">The Comparison Free Life by Heather Creekmore*</a>
</li>
<li>
<a href="https://amzn.to/3KUbogY">40 Day Body Image Workbook</a>*
</li>
<li>
Tim Keller&rsquo;s Sermons on Envy (<a href="https://podcast.gospelinlife.com/e/envy-the-case-of-israel/">Listen here</a>)
</li>
</ul>
<hr>
Connect with Heather:
<ul>
<li>
<a href="https://www.comparedtowho.me/">Compared to Who? Website</a>
</li>
<li>
<a href="https://www.instagram.com/comparedtowho/">Instagram</a>
</li>
<li>
<a href="https://facebook.com/heathercreekmoreblog">Facebook</a>
</li>
</ul>

Is Self Love Biblical?

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