What do I do if I feel bad about having ruined my body? How do I believe my body is good even though I feel responsible for having messed it up? Isn't God mad at me because He gave me a good body and then I messed it up by the way I ate (or didn't eat) and exercised (or didn't exercise)? Today, Heather explores the reality that our bodies are made differently and some bodies are more susceptible to issues and disease than others. But, the real answer for this struggle is a theological answer. What do we believe about sin and the consequences of sin? What do we believe about repentance and forgiveness? What do we believe about making bad choices and how God handles that? 

The questions under the question is: Has my sin ruined my life? Have my choices changed my life in such a way that I'm no longer able to live the life God planned for me? Can God still use me even though I feel like I've made bad decisions?

Heather explains how often the sins that we believe we are guilty of around our bodies are not what we think they are. And, how the real sins of pride, envy, lust of the flesh, greed, idolatry are what was under and driving those decisions to eat or exercise in a certain way. So-called food "sins" are often not about the food at all.

Heather also digs into the concept of guilt, worldly remorse, and true repentance. Taking inspiration from Tim Keller's sermon, The Problem With Guilt , Heather explains how these concepts can help us get out of that place where we feel stuck feeling guilty for the ways we've inappropriately cared for (or neglected) our bodies.

This topic is nuanced and tricky, but hopefully the truth of scripture about how God is still good and still has a good plan for your life, no matter how you feel you've "messed things up," will encourage you.

Learn more about Compared to Who? at https://www.improvebodyimage.com

Learn more about the 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian