Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart.

You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation.

Tune in to discover:

• The questions that can radically shift your motivation for pursuing health goals

• The truth about accountability—and who you’re really listening to on your journey

• The practical, grace-filled approach that can help you break free from shame and comparison

Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self.

Ready for a new perspective? Press play, and get ready to stop comparing and start living!

Learn more about the 40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com

If this is the year you’re longing for real breakthrough, this episode is a must-listen!