Is how we relate to food an area of our life that needs more discipline? This is the main topic of conversation today in Heather's Intuitive Eating Coaching call with the hosts of the Intuitive Eating for Christian Women podcast, Erin Todd and Char-Lee Cassel. Today, Char challenge Heather on the topic of discipline. They talk about what the heart and purpose behind discipline is and how this connects to eating and food. The conversation turns to what it means to trust your body to guide you and help you make food choices and how our natural instincts to relate in a healthy way to food have been co-opted and interrupted by dieting and the diet culture we live in. Char, Erin, and Heather discuss behavior modification and its use throughout the years as something that may have been harmful to this intuitive relationship with eating we were all born with.

If you've never heard of Intuitive Eating before or if you're wrestling body image issues and are tired of trying every diet, intuitive eating may be for you. Listen to all of the Intuitive Eating coaching calls here: https://comparedtowho.me/tag/intuitive-eating/

Connect with Erin and Char-Lee here: www.intuitiveeatingforchristianwomen.com

Looking to homeschool? Learn more about Classical Conversations at www.classicalconversations.com/comparedtowho

Ready to break free from body image issues? Check out Heather's coaching options here: www.improvebodyimage.com