This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

 

Clip 1 Episode Title: Checking In w/ Pastor Mike Todd 

Clip 2 Episode Title: Checking In w/ Jawn Murray 

Clip 3 Episode Title: Checking In w/ Kirk Franklin 

This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!
&nbsp;
Clip 1 Episode Title: Checking In w/ Pastor Mike Todd&nbsp;
Clip 2 Episode Title: Checking In w/ Jawn Murray&nbsp;
Clip 3 Episode Title: Checking In w/ Kirk Franklin&nbsp;

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

The Best Of: Checking In

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b792027-f55b-46f9-8e72-b24c00c5ac88/transcript

On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.

From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.

She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you.

On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.
From celebrating wins while acknowledging global unrest&hellip; to processing disappointment after the Grammy Awards&hellip; Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.
She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyonc&eacute; and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club&mdash;and how to handle disappointment without letting it define you.

Brave, But Human: Winning, Losing & Showing Up Anyway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0534b16d-0eb4-4feb-b8e5-b40300c9681a/transcript

On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault.

Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

On this powerful episode of&nbsp;<a href="chatgpt://generic-entity?number=0">Checking In with Michelle Williams</a>, <a href="chatgpt://generic-entity?number=1">Michelle Williams</a> sits down with nervous system expert <a href="chatgpt://generic-entity?number=2">Jessica Maguire</a>, author of <a href="chatgpt://generic-entity?number=3">The Nervous System Reset</a>, to unpack what dysregulation really means &mdash; and why it&rsquo;s not your fault.
Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

Reset, Regulate, Reclaim: Understanding Your Nervous System

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/414b6ac7-af22-4653-85ac-b3f400f163bc/transcript

Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness.

They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health — like vitamin deficiencies and inflammation — can mimic depression symptoms.

Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness.
They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health &mdash; like vitamin deficiencies and inflammation &mdash; can mimic depression symptoms.

High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb58c708-5a4c-4774-b4b9-b3ed00ccf791/transcript

The Best Of: Checking In

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