On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

REPLAY: Checking In With Kirk Franklin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff7e74be-9ae6-4c5e-a8ea-b42600524229/transcript

Previously Recorded

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need. 

National Suicide Prevention Lifeline Contact Info: 

800-273-8255

https://suicidepreventionlifeline.org/

Find a Therapist: 

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

 

Previously Recorded
Michelle and Sarah Jakes Roberts dig deep into being a woman in today&rsquo;s society and mastering how to &ldquo;have it all.&rdquo; They also discuss the church&rsquo;s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our &ldquo;strong friends&rdquo; and making sure we all get the help we need.&nbsp;
National Suicide Prevention Lifeline Contact Info:&nbsp;
800-273-8255
<a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a>
Find a Therapist:&nbsp;
<a href="https://borislhensonfoundation.org/">https://borislhensonfoundation.org/</a>
<a href="https://www.betterhelp.com/">https://www.betterhelp.com/</a>
<a href="https://therapyforblackgirls.com/">https://therapyforblackgirls.com/</a>
<a href="https://blackmenheal.org/">https://blackmenheal.org/</a>
&nbsp;

REPLAY: Checking In Replay_ Sarah Jakes Roberts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c6bf3f56-387f-41f2-9050-b43a011de71d/transcript

In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene.

Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing — and why love sometimes means speaking truth, even to family.

From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection — it’s about courage, compassion, and daily practice.

This conversation isn’t just something you listen to — it’s something you sit with.

In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene.
Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing &mdash; and why love sometimes means speaking truth, even to family.
From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection &mdash; it&rsquo;s about courage, compassion, and daily practice.
This conversation isn&rsquo;t just something you listen to &mdash; it&rsquo;s something you sit with.

REPLAY: Spiritual Hygiene_ Cleaning What You Can’t See with Iyanla Vanzant

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/610c201b-ad7c-4f79-a289-b43400350be1/transcript

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!

 

For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/

Follow Tamron on Instagram: @tamronhall 

 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

 

 

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life &ldquo;imbalance.&rdquo; She also speaks on her staple short haircut and the criticism she&rsquo;s faced. CHECK IN to this episode if you need to be inspired to do it all!
&nbsp;
For more information on Tamron and her upcoming book, Watch Where They Hide, visit: <a href="https://www.tamronhall.tv/">https://www.tamronhall.tv/</a>
Follow Tamron on Instagram: @tamronhall&nbsp;
&nbsp;
Make sure you&rsquo;re following Michelle on social media!
Instagram: @MichelleWilliams&nbsp;
Twitter: @RealMichelleW
&nbsp;
&nbsp;

REPLAY: Checking In w Tamron Hall

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a844cfa7-a50a-4d40-b22f-b41d01335dd0/transcript

REPLAY: Checking In With Kirk Franklin

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