The Black Effect Presents... Checking In with Michelle Williams.

In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

The Black Effect Presents... Checking In with Michelle Williams.
In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

REPLAY: Checking In w the Power of Presence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d08b7d8-d6c5-4c98-96eb-b40b0160c35d/transcript

On this uplifting episode of Checking In with Michelle Williams, Michelle sits down with Grammy-winning gospel powerhouse Erica Campbell for a deeply honest and inspiring conversation about faith, self-love, and growth.

Erica opens up about her new album I Love You, the journey to embracing her authentic voice, and the balance between passion and perfection in her music. From navigating pressure in the industry to setting boundaries and protecting her peace, she shares powerful gems on confidence, healing, and staying grounded in purpose.

The conversation also dives into friendship, grace, and why showing up for people—especially in their lowest moments—matters. Plus, Erica speaks on freedom, faith, and how love—starting with God and self—can transform your life.

On this uplifting episode of Checking In with Michelle Williams, Michelle sits down with Grammy-winning gospel powerhouse Erica Campbell for a deeply honest and inspiring conversation about faith, self-love, and growth.
Erica opens up about her new album I Love You, the journey to embracing her authentic voice, and the balance between passion and perfection in her music. From navigating pressure in the industry to setting boundaries and protecting her peace, she shares powerful gems on confidence, healing, and staying grounded in purpose.
The conversation also dives into friendship, grace, and why showing up for people&mdash;especially in their lowest moments&mdash;matters. Plus, Erica speaks on freedom, faith, and how love&mdash;starting with God and self&mdash;can transform your life.

REPLAY: Checking In w Erica Campbell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b68b6282-75e1-42a4-8c38-b44101639df5/transcript

Previously Recorded

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need. 

National Suicide Prevention Lifeline Contact Info: 

800-273-8255

https://suicidepreventionlifeline.org/

Find a Therapist: 

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

 

Previously Recorded
Michelle and Sarah Jakes Roberts dig deep into being a woman in today&rsquo;s society and mastering how to &ldquo;have it all.&rdquo; They also discuss the church&rsquo;s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our &ldquo;strong friends&rdquo; and making sure we all get the help we need.&nbsp;
National Suicide Prevention Lifeline Contact Info:&nbsp;
800-273-8255
<a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a>
Find a Therapist:&nbsp;
<a href="https://borislhensonfoundation.org/">https://borislhensonfoundation.org/</a>
<a href="https://www.betterhelp.com/">https://www.betterhelp.com/</a>
<a href="https://therapyforblackgirls.com/">https://therapyforblackgirls.com/</a>
<a href="https://blackmenheal.org/">https://blackmenheal.org/</a>
&nbsp;

REPLAY: Checking In Replay_ Sarah Jakes Roberts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c6bf3f56-387f-41f2-9050-b43a011de71d/transcript

In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene.

Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing — and why love sometimes means speaking truth, even to family.

From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection — it’s about courage, compassion, and daily practice.

This conversation isn’t just something you listen to — it’s something you sit with.

In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene.
Together, they explore what it means to clean internal debris, confront unhealed pain, release inherited trauma, and stop carrying what was never ours to hold. Iyanla breaks down why awareness, honesty, boundaries, grief, and personal responsibility are essential to true healing &mdash; and why love sometimes means speaking truth, even to family.
From relationships and generational patterns to faith, fear, self-worth, and forgiveness, this episode is a reminder that healing is not about perfection &mdash; it&rsquo;s about courage, compassion, and daily practice.
This conversation isn&rsquo;t just something you listen to &mdash; it&rsquo;s something you sit with.

REPLAY: Spiritual Hygiene_ Cleaning What You Can’t See with Iyanla Vanzant

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/610c201b-ad7c-4f79-a289-b43400350be1/transcript

REPLAY: Checking In w the Power of Presence

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