The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

Reset, Regulate, Reclaim: Understanding Your Nervous System
44:17

High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
46:47

Replay: Checking In w Dr. Anita Phillips
36:50