Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry!




Find Tia on Twitter & IG: @TiaMowry 







 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Michelle and Tia cover Tia’s extensive accomplishments. Tia has her hands in everything! But despite her busy schedule, she discusses the value of rest. She also gives tips on quick and easy cooking AND reminds you to give yourself grace. CHECK IN to this episode if you have food nearby because you will get hungry! Find Tia on Twitter &amp; IG: @TiaMowry  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Tia Mowry

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/496fe5c2-4a40-4e1a-ae28-ae330061e98a/transcript

The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

The holiday season doesn&rsquo;t feel joyful for everyone&mdash;and that&rsquo;s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

Checking In with Christmas Blues 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87e7bd8d-d839-44a1-9f1a-b3b50121908a/transcript

Checking In w/ Ashley McGirt-Adair

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8262ced0-ea40-498a-ba2f-b3ae00fe2d75/transcript

In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland’s tour stop. Whether you’re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.

In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish &mdash; it&rsquo;s necessary.&nbsp;Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. &mdash; from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland&rsquo;s tour stop. Whether you&rsquo;re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.

Checking In w/ Sisterhood 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe2f80d0-38e1-48a4-b4e9-b3a700d245b6/transcript

Checking In w/ Tia Mowry

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Checking In with Michelle Williams

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