Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music. 



Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music. 
 
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams 
Twitter: @RealMichelleW

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Music & Mental Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a8d0b26b-40d3-42f0-a2cb-afa200b83144/transcript

The Black Effect Presents... Checking In with Michelle Williams.

In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

The Black Effect Presents... Checking In with Michelle Williams.
In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

REPLAY: Checking In w the Power of Presence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d08b7d8-d6c5-4c98-96eb-b40b0160c35d/transcript

On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.

From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.

She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you.

On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.
From celebrating wins while acknowledging global unrest&hellip; to processing disappointment after the Grammy Awards&hellip; Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.
She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyonc&eacute; and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club&mdash;and how to handle disappointment without letting it define you.

Brave, But Human: Winning, Losing & Showing Up Anyway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0534b16d-0eb4-4feb-b8e5-b40300c9681a/transcript

On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault.

Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

On this powerful episode of&nbsp;<a href="chatgpt://generic-entity?number=0">Checking In with Michelle Williams</a>, <a href="chatgpt://generic-entity?number=1">Michelle Williams</a> sits down with nervous system expert <a href="chatgpt://generic-entity?number=2">Jessica Maguire</a>, author of <a href="chatgpt://generic-entity?number=3">The Nervous System Reset</a>, to unpack what dysregulation really means &mdash; and why it&rsquo;s not your fault.
Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

Reset, Regulate, Reclaim: Understanding Your Nervous System

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/414b6ac7-af22-4653-85ac-b3f400f163bc/transcript

Checking In w/ Music & Mental Health

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