This week we are checking in with Author, Speaker, Mental Health Therapist, Life Coach Jay Barnett , and we discuss dealing with toxic relationships, dealing with doubt, healing to be a better you, and lots more.

Follow Jay Barnett: @KingJayBarnett

Follow Michelle Williams: michellewilliams

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week we are checking in with Author, Speaker, Mental Health Therapist, Life Coach Jay Barnett , and we discuss dealing with toxic relationships, dealing with doubt, healing to be a better you, and lots more.Follow Jay Barnett: @KingJayBarnettFollow Michelle Williams: michellewilliams Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking in W/ Jay Barnett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e50f3096-8399-4305-b748-ae3300610671/transcript

The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

The holiday season doesn&rsquo;t feel joyful for everyone&mdash;and that&rsquo;s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

Checking In with Christmas Blues 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87e7bd8d-d839-44a1-9f1a-b3b50121908a/transcript

Checking In w/ Ashley McGirt-Adair

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8262ced0-ea40-498a-ba2f-b3ae00fe2d75/transcript

In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland’s tour stop. Whether you’re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.

In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish &mdash; it&rsquo;s necessary.&nbsp;Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. &mdash; from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland&rsquo;s tour stop. Whether you&rsquo;re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.

Checking In w/ Sisterhood 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe2f80d0-38e1-48a4-b4e9-b3a700d245b6/transcript

Checking in W/ Jay Barnett

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Checking In with Michelle Williams

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