Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver. 



For more about Dr. Rachel Allyn and her practices, visit: https://www.drrachelallyn.com/#home2

Follow Dr. Rachel on Instagram: @DrRachelAllyn 



Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver. 
 
For more about Dr. Rachel Allyn and her practices, visit: <a href="https://www.drrachelallyn.com/#home2">https://www.drrachelallyn.com/#home2</a>
Follow Dr. Rachel on Instagram: @DrRachelAllyn 
 
Make sure you’re following Michelle on social media!
Instagram: @MichelleWilliams 
Twitter: @RealMichelleW

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Dr. Rachel Allyn (Pt.2)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9984856-9fb4-4756-ad86-af4401618aa3/transcript

Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle’s safe spaces. 

 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW 

 

For more about Symantha, visit https://www.symsymma.com/ or follow her on IG: @_symsymma_ 

 

Michelle and her girls are letting you in on a personal convo. Michelle and her producers of Checking In, Angela and Sym, give their perspectives on modern day dating. They also discuss identifying their own patterns and traumas in relationships. This is just a glimpse into an everyday conversation with Michelle and her girls - full of insight, laughter and love. CHECK IN to this episode to step into one of Michelle&rsquo;s safe spaces.&nbsp;
&nbsp;
Make sure you&rsquo;re following Michelle on social media!
Instagram: @MichelleWilliams&nbsp;
Twitter: @RealMichelleW&nbsp;
&nbsp;
For more about Symantha, visit <a href="https://www.symsymma.com/">https://www.symsymma.com/</a> or follow her on IG: @_symsymma_&nbsp;
&nbsp;

Replay: Checking In w My Girls

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/74d513dc-0416-43f5-bfa5-b479015937af/transcript

The Black Effect Presents... Checking In!

On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.

From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.

She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you.

The Black Effect Presents... Checking In!
On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.
From celebrating wins while acknowledging global unrest&hellip; to processing disappointment after the Grammy Awards&hellip; Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.
She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyonc&eacute; and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club&mdash;and how to handle disappointment without letting it define you.

Replay: Checking In_ Brave, But Human_ Winning, Losing & Showing Up Anyway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/220d588d-2f38-4357-852e-b4670155fdcf/transcript

The Black Effect Presents... Checking In with Michelle Williams.

In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

The Black Effect Presents... Checking In with Michelle Williams.
In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

Replay: Checking In w the Power of Presence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4ee4c52d-2226-4260-a980-b45f00bd3897/transcript

Checking In w/ Dr. Rachel Allyn (Pt.2)

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