Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga. 

For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/

Follow Chelsea on Instagram: @ChelseaLovesYoga

Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW