Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!



To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/



Follow Chibs on social media!

Instagram: @ChibsMeditation 

Twitter: @ChibsOkereke 

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!
 
To learn more about practical mindfulness or to take a mental health quiz, visit: <a href="https://chibs.co/">https://chibs.co/</a>
 
Follow Chibs on social media!
Instagram: @ChibsMeditation 
Twitter: @ChibsOkereke

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Chibs Okereke

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/73d8392e-b2ac-47d0-b3b6-aeef01631305/transcript

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “imbalance.” She also speaks on her staple short haircut and the criticism she’s faced. CHECK IN to this episode if you need to be inspired to do it all!

 

For more information on Tamron and her upcoming book, Watch Where They Hide, visit: https://www.tamronhall.tv/

Follow Tamron on Instagram: @tamronhall 

 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

 

 

Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life &ldquo;imbalance.&rdquo; She also speaks on her staple short haircut and the criticism she&rsquo;s faced. CHECK IN to this episode if you need to be inspired to do it all!
&nbsp;
For more information on Tamron and her upcoming book, Watch Where They Hide, visit: <a href="https://www.tamronhall.tv/">https://www.tamronhall.tv/</a>
Follow Tamron on Instagram: @tamronhall&nbsp;
&nbsp;
Make sure you&rsquo;re following Michelle on social media!
Instagram: @MichelleWilliams&nbsp;
Twitter: @RealMichelleW
&nbsp;
&nbsp;

REPLAY: Checking In w Tamron Hall

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a844cfa7-a50a-4d40-b22f-b41d01335dd0/transcript

The Black Effect Presents... Checking In!

On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.

From celebrating wins while acknowledging global unrest… to processing disappointment after the Grammy Awards… Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.

She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyoncé and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club—and how to handle disappointment without letting it define you.

The Black Effect Presents... Checking In!
On this heartfelt solo episode of Checking In, Michelle Williams gets real about what it means to be brave in a world that feels heavy.
From celebrating wins while acknowledging global unrest&hellip; to processing disappointment after the Grammy Awards&hellip; Michelle opens up about the tension of being grateful and grieving at the same time. Two things can be true: you can thrive personally while the world feels chaotic.
She shares behind-the-scenes moments from performing at Campbell Hall, attending an intimate dinner hosted by Beyonc&eacute; and Kelly Rowland, and reflecting on loss, legacy, and perseverance. She also speaks candidly about missing a Grammy win to Buena Vista Social Club&mdash;and how to handle disappointment without letting it define you.

Checking In: Brave, But Human: Winning, Losing & Showing Up Anyway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0534b16d-0eb4-4feb-b8e5-b40300c9681a/transcript

The Black Effect Presents... Checking In with Michelle Williams.

In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

The Black Effect Presents... Checking In with Michelle Williams.
In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others.

REPLAY: Checking In w the Power of Presence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d08b7d8-d6c5-4c98-96eb-b40b0160c35d/transcript

Checking In w/ Chibs Okereke

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