On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Ashley McGirt-Adair

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8262ced0-ea40-498a-ba2f-b3ae00fe2d75/transcript

On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault.

Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

On this powerful episode of&nbsp;<a href="chatgpt://generic-entity?number=0">Checking In with Michelle Williams</a>, <a href="chatgpt://generic-entity?number=1">Michelle Williams</a> sits down with nervous system expert <a href="chatgpt://generic-entity?number=2">Jessica Maguire</a>, author of <a href="chatgpt://generic-entity?number=3">The Nervous System Reset</a>, to unpack what dysregulation really means &mdash; and why it&rsquo;s not your fault.
Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion

Reset, Regulate, Reclaim: Understanding Your Nervous System

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/414b6ac7-af22-4653-85ac-b3f400f163bc/transcript

Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness.

They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health — like vitamin deficiencies and inflammation — can mimic depression symptoms.

Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness.
They break down the difference between mental health and mental illness, why self-diagnosing can be harmful, and how physical health &mdash; like vitamin deficiencies and inflammation &mdash; can mimic depression symptoms.

High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eb58c708-5a4c-4774-b4b9-b3ed00ccf791/transcript

Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR. 

 

For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/

 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

 

Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.&nbsp;
&nbsp;
For more on Dr. Phillips and her new book, visit: <a href="https://www.anitaphillips.com/">https://www.anitaphillips.com/</a>
&nbsp;
Make sure you&rsquo;re following Michelle on social media!
Instagram: @MichelleWilliams&nbsp;
Twitter: @RealMichelleW
&nbsp;

Replay: Checking In w Dr. Anita Phillips

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/68726dcf-41c1-4546-a6c3-b3e70181d992/transcript

Checking In w/ Ashley McGirt-Adair

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