On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Ashley McGirt-Adair

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8262ced0-ea40-498a-ba2f-b3ae00fe2d75/transcript

As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—and how mental, emotional, and spiritual flexibility helped us survive loss, uncertainty, burnout, and unexpected challenges.

From navigating personal health scares and demanding work schedules to processing grief, trauma, and major life transitions, Michelle shares real-life moments that prove resilience isn’t about avoiding pain—it’s about learning how to recover, regulate, and keep moving forward. She explores emotional regulation, self-care, collaboration, asking for help, protecting your heart and mind, and why community is essential for long-term healing.

Whether 2025 was a year of love, loss, or lessons for you, this episode is a reminder: you made it—and your story isn’t over yet. As we step into 2026, Michelle encourages us to stay grounded in purpose, remain flexible with our goals, and continue building the inner strength that got us here.

Thank you for checking in—and for walking this journey together.

As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means&mdash;beyond just &ldquo;bouncing back&rdquo;&mdash;and how mental, emotional, and spiritual flexibility helped us survive loss, uncertainty, burnout, and unexpected challenges.
From navigating personal health scares and demanding work schedules to processing grief, trauma, and major life transitions, Michelle shares real-life moments that prove resilience isn&rsquo;t about avoiding pain&mdash;it&rsquo;s about learning how to recover, regulate, and keep moving forward. She explores emotional regulation, self-care, collaboration, asking for help, protecting your heart and mind, and why community is essential for long-term healing.
Whether 2025 was a year of love, loss, or lessons for you, this episode is a reminder: you made it&mdash;and your story isn&rsquo;t over yet. As we step into 2026, Michelle encourages us to stay grounded in purpose, remain flexible with our goals, and continue building the inner strength that got us here.
Thank you for checking in&mdash;and for walking this journey together.

Resilience: How We Made It Through 2025—and How We Keep Going

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0cbf30bd-f1e2-4614-aaed-b3c3011d3961/transcript

The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

The holiday season doesn&rsquo;t feel joyful for everyone&mdash;and that&rsquo;s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.

Checking In with Christmas Blues 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87e7bd8d-d839-44a1-9f1a-b3b50121908a/transcript

In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland’s tour stop. Whether you’re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.

In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish &mdash; it&rsquo;s necessary.&nbsp;Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. &mdash; from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland&rsquo;s tour stop. Whether you&rsquo;re navigating boundaries, loneliness, new beginnings, or simply trying to take better care of yourself, this episode will make you feel seen, encouraged, and loved.

Checking In w/ Sisterhood 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe2f80d0-38e1-48a4-b4e9-b3a700d245b6/transcript

Checking In w/ Ashley McGirt-Adair

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