In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!

In this week&rsquo;s <strong data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-processed="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">"Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

Presenters: Carissa Cupido & Chad Saaiman 

News & Traffic: Geri Saunders

Producer: DJEazy

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.
Presenters: Carissa Cupido &amp; Chad Saaiman&nbsp;
News &amp; Traffic: Geri Saunders
Producer: DJ Eazy

Now You Know - Pour It Up

Things got majorly competitive on The Lunch Club! 

The lovely Sarah-Jane Thomas stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? 🎤 From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown.

Who walked away with the ultimate bragging rights?

Things got majorly competitive on&nbsp;<strong data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">The Lunch Club!&nbsp;
The lovely&nbsp;<strong data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">Sarah-Jane Thomas stepped into the studio to go head-to-head with&nbsp;<strong data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">Carissa Cupido in an epic, hilarious round of <em data-sfc-cp="" data-sfc-root="ep" data-complete="true" data-copy-service-computed-style="font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">Whose Rhyme Is It Anyway? 🎤 From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown.
Who walked away with the ultimate bragging rights?

Whose Rhyme Is It Anyway with Carissa vs Sarah Jane Thomas

This week on Good Living with our resident Psychologist, Bradley Knight, we’re taking about a topic we don’t talk about enough - PERINATAL MENTAL HEALTH. We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the baby. Today we’ll explore how it can be managed and when to get help.

This week on Good Living with our resident Psychologist, Bradley Knight, we&rsquo;re taking about a topic we don&rsquo;t talk about enough - PERINATAL MENTAL HEALTH.&nbsp;We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the baby. Today we&rsquo;ll explore how it can be managed and when to get help.

Good Living with Bradley Knight - Week 57

Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out, it’s about owning who you are. Rush Tush, welcome to The Lunch Club!

Carissa Cupido &amp; Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She&rsquo;s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn&rsquo;t about having everything figured out, it&rsquo;s about owning who you are. Rush Tush, welcome to The Lunch Club!

Now You Know - Pour It Up

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