In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges and adventures. With a mix of personal anecdotes and inspiring stories, Glenn  reminds us that life is a gift and that we have the power to choose how we live it.

In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges and adventures. With a mix of personal anecdotes and inspiring stories, Glenn&nbsp; reminds us that life is a gift and that we have the power to choose how we live it.

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

You are still alive, act like it

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/82c67593-2371-4239-95fa-b3b000293013/transcript

As we move into 2026, The Building Better Humans Project is refocusing—by going back to where it all began.

In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show’s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or overwhelmed.

Glenn also addresses the decision to step away from Mayhem Monday as a regular segment. While it was enjoyed by many, consistency, integrity, and capacity matter—and this episode explains why doing fewer things better is essential for long-term growth, both personally and professionally.

With over 11 years of podcasting and 1,500+ episodes, this show remains a free, consistent anchor in a crowded personal development space—focused on mindset, discipline, responsibility, leadership, and real-world application.

Mayhem sessions may still appear from time to time as bonus episodes, but the core mission is clear:
Three episodes a week. Real conversations. Practical tools. No hype.

If you’re looking to reset, refocus, and get back to the work that actually matters—this episode sets the tone for what’s ahead.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

As we move into 2026, The Building Better Humans Project is refocusing&mdash;by going back to where it all began.
In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show&rsquo;s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or overwhelmed.
Glenn also addresses the decision to step away from Mayhem Monday as a regular segment. While it was enjoyed by many, consistency, integrity, and capacity matter&mdash;and this episode explains why doing fewer things better is essential for long-term growth, both personally and professionally.
With over 11 years of podcasting and 1,500+ episodes, this show remains a free, consistent anchor in a crowded personal development space&mdash;focused on mindset, discipline, responsibility, leadership, and real-world application.
Mayhem sessions may still appear from time to time as bonus episodes, but the core mission is clear: Three episodes a week. Real conversations. Practical tools. No hype.
If you&rsquo;re looking to reset, refocus, and get back to the work that actually matters&mdash;this episode sets the tone for what&rsquo;s ahead. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Refocusing for 2026 - Back to the Roots

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5523f7e3-cbde-4552-ba01-b3b20165d8d3/transcript

Recognizing Negativity Bias: The Silent Confidence Killer

In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world.

This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their thoughts and learn specific techniques to counter its effects.

Timestamps and Key Takeaways:

**2:15** - Definition of negativity bias and why it's hardwired into our brains
* Your brain treats negative information as survival threats
* One negative comment outweighs ten compliments

**4:30** - Real-world examples of negativity bias in:
* Relationships - focusing on one mistake instead of consistent support
* Parenting - remembering the one bad moment with your teenager
* Work - letting one failure overshadow twenty wins
* Self-belief - defining yourself by mistakes rather than progress

**7:45** - Five practical tools to counter negativity bias:
* Name it as it's happening
* Ask better questions to challenge assumptions
* Slow down your response
* Balance the scales by deliberately reinforcing positivity
* Regulate your nervous system

**11:20** - Five reflection questions to identify your patterns
* Where does negativity bias hit you hardest?
* Recent examples from your own life
* The long-term cost if left unchecked

**14:30** - Information about upcoming retreats and adventure opportunities

Ready to break free from the grip of negativity bias and unlock better relationships, calmer decision-making, and greater confidence? This episode provides the awareness and tools you need to update your mental "software" and become a little better today than you were yesterday. Listen now and discover how managing this one cognitive pattern could transform your entire life.

Recognizing Negativity Bias: The Silent Confidence Killer
In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world.
This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their thoughts and learn specific techniques to counter its effects.
Timestamps and Key Takeaways:
**2:15** - Definition of negativity bias and why it's hardwired into our brains * Your brain treats negative information as survival threats * One negative comment outweighs ten compliments
**4:30** - Real-world examples of negativity bias in: * Relationships - focusing on one mistake instead of consistent support * Parenting - remembering the one bad moment with your teenager * Work - letting one failure overshadow twenty wins * Self-belief - defining yourself by mistakes rather than progress
**7:45** - Five practical tools to counter negativity bias: * Name it as it's happening * Ask better questions to challenge assumptions * Slow down your response * Balance the scales by deliberately reinforcing positivity * Regulate your nervous system
**11:20** - Five reflection questions to identify your patterns * Where does negativity bias hit you hardest? * Recent examples from your own life * The long-term cost if left unchecked
**14:30** - Information about upcoming retreats and adventure opportunities
Ready to break free from the grip of negativity bias and unlock better relationships, calmer decision-making, and greater confidence? This episode provides the awareness and tools you need to update your mental "software" and become a little better today than you were yesterday. Listen now and discover how managing this one cognitive pattern could transform your entire life.

Negativity Bias_mixdown

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5f288229-3321-427d-9fbf-b39a017848fe/transcript

The Quiet Saboteur: Understanding Cognitive Dissonance

Are you living in alignment with who you say you want to be? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles cognitive dissonance - that uncomfortable tension we feel when our actions contradict our values. Rather than pointing fingers at others, this "mirror episode" challenges listeners to examine their own patterns and blind spots. Glenn reveals how our brains cleverly change our stories instead of changing our behaviors, keeping us stuck in cycles of justification and excuses that prevent real growth.

Through practical examples across health, relationships, finances, career, and personal development, Glenn illuminates how cognitive dissonance quietly sabotages our progress in every area of life. This episode isn't about judgment - it's about awareness and the transformative power of aligning your actions with your values.

Timestamps and Key Takeaways:

**2:30** - Definition of cognitive dissonance: the uncomfortable tension when actions don't align with values
**4:15** - Real-life examples in health, relationships, and finances
**8:20** - How your brain protects you by changing narratives instead of behaviors
**9:45** - Five critical self-reflection questions to identify your own dissonance
**12:00** - The choice: change your story (excuses) or change your behavior (growth)
**14:30** - Simple daily practice for creating awareness and alignment
**16:45** - How adventure strips away stories and reveals truth about ourselves

Ready to break free from the cycle of excuses and justification that's keeping you stuck? This episode offers the clarity and practical steps needed to close the gap between who you say you are and how you actually behave. Listen now to discover how facing uncomfortable truths about yourself can be the catalyst for profound personal transformation and growth.

The Quiet Saboteur: Understanding Cognitive Dissonance
Are you living in alignment with who you say you want to be? In this powerful episode of the Building Better Humans Project podcast, host Glenn Azar tackles cognitive dissonance - that uncomfortable tension we feel when our actions contradict our values. Rather than pointing fingers at others, this "mirror episode" challenges listeners to examine their own patterns and blind spots. Glenn reveals how our brains cleverly change our stories instead of changing our behaviors, keeping us stuck in cycles of justification and excuses that prevent real growth.
Through practical examples across health, relationships, finances, career, and personal development, Glenn illuminates how cognitive dissonance quietly sabotages our progress in every area of life. This episode isn't about judgment - it's about awareness and the transformative power of aligning your actions with your values.
Timestamps and Key Takeaways:
**2:30** - Definition of cognitive dissonance: the uncomfortable tension when actions don't align with values **4:15** - Real-life examples in health, relationships, and finances **8:20** - How your brain protects you by changing narratives instead of behaviors **9:45** - Five critical self-reflection questions to identify your own dissonance **12:00** - The choice: change your story (excuses) or change your behavior (growth) **14:30** - Simple daily practice for creating awareness and alignment **16:45** - How adventure strips away stories and reveals truth about ourselves
Ready to break free from the cycle of excuses and justification that's keeping you stuck? This episode offers the clarity and practical steps needed to close the gap between who you say you are and how you actually behave. Listen now to discover how facing uncomfortable truths about yourself can be the catalyst for profound personal transformation and growth.

Cognitive Dissonance - The Quiet Saboteur_mixdown

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d71e2206-33e4-4406-ac5b-b39a01783ea0/transcript

You are still alive, act like it

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