I recently chatted to Tom Evans from The SOTA Process .


I really enjoyed this chat and Tom was kind enough to allow me to share it here. :-) 
 


See acast.com/privacy for privacy and opt-out information.

I recently chatted to Tom Evans from The SOTA Process .


I really enjoyed this chat and Tom was kind enough to allow me to share it here. :-) &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

The SOTA Process

In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. 

Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart Ep20 - Build Mental Toughness the Right Way

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/415cdff9-c218-4681-8430-b3c3018a9fbe/transcript

In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience of being trained to remain calm in chaos, and how this skill has helped him make better decisions. 

Glenn emphasizes that calmness isn't a natural trait, but rather a skill that can be developed through practice. He also introduces a simple breathing exercise to help listeners pause and respond thoughtfully, rather than reacting impulsively. This episode is a must-listen for anyone looking to improve their emotional intelligence and leadership skills.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, host Glenn Azar explores the power of emotional regulation. He shares his personal experience of being trained to remain calm in chaos, and how this skill has helped him make better decisions. Glenn emphasizes that calmness isn't a natural trait, but rather a skill that can be developed through practice. He also introduces a simple breathing exercise to help listeners pause and respond thoughtfully, rather than reacting impulsively. This episode is a must-listen for anyone looking to improve their emotional intelligence and leadership skills. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart ep19 - Emotional Regulation Under Pressure

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5347b742-c70e-44ce-b91d-b3c3018a97f9/transcript

In this Sunday ad-libbed episode, host Glenn Azar shares his thoughts on life's ups and downs, and how we often get stuck in our daily routines. He talks about the importance of taking a step back to gain perspective, just like taking a step back to see the view of Mount Everest from a distance. 

Glenn shares his own experiences of going on adventures and how they help him and others gain clarity and solve problems. He also promotes his upcoming Mastermind program, where people can come together to support and challenge each other in their personal growth.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this Sunday ad-libbed episode, host Glenn Azar shares his thoughts on life's ups and downs, and how we often get stuck in our daily routines. He talks about the importance of taking a step back to gain perspective, just like taking a step back to see the view of Mount Everest from a distance. Glenn shares his own experiences of going on adventures and how they help him and others gain clarity and solve problems. He also promotes his upcoming Mastermind program, where people can come together to support and challenge each other in their personal growth. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Sunday 18th Personal Message from Glenn

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/829d985f-503d-489c-90fe-b3d500a49c1f/transcript

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