In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good."

Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger.

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