Today I am sharing a hack around changing your physiology which is useful for those days where you just don't feel great. :-) 

Today I am sharing a hack around changing your physiology which is useful for those days where you just don't feel great. :-)

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Perspective from Inky Johnson

In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue. He explains how our thoughts shape our emotional states and behaviors, and how elite performers train their minds to overcome obstacles. 

Glenn shares a personal anecdote about reframing negative thoughts and introduces the concept of asking "is this thought useful?" instead of "is it true?" He also emphasizes the importance of environment and community in shaping our progress, drawing a parallel with a flower blooming in a supportive environment.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, host Glenn Azar guides listeners through day eighteen, focusing on the power of inner dialogue. He explains how our thoughts shape our emotional states and behaviors, and how elite performers train their minds to overcome obstacles. Glenn shares a personal anecdote about reframing negative thoughts and introduces the concept of asking "is this thought useful?" instead of "is it true?" He also emphasizes the importance of environment and community in shaping our progress, drawing a parallel with a flower blooming in a supportive environment. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart 18 - Train your inner dialogue

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/36fb461d-e36c-4876-a349-b3c3018a85cb/transcript

In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is about pride, not pressure, and that it's a daily practice that starts with small commitments. He invites listeners to choose one area where they've been inconsistent and keep their promise to themselves, even if it's uncomfortable, to build self-trust and confidence.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building a Humane Project podcast, host Glenn shares a powerful perspective on discipline. He reframes it as self-respect, not punishment or restriction, but rather about being reliable and trustworthy. High performers see discipline as alignment, not force, and it's about building confidence through evidence created by consistent action. Glenn emphasizes that discipline is about pride, not pressure, and that it's a daily practice that starts with small commitments. He invites listeners to choose one area where they've been inconsistent and keep their promise to themselves, even if it's uncomfortable, to build self-trust and confidence. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart Ep17 - Discipline is Self Respect

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4b2d2986-0257-401c-ba18-b3c3018a787f/transcript

In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy and make progress towards your goals. Join Glenn as he guides you through a simple yet effective approach to building momentum and making consistency a habit.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy and make progress towards your goals. Join Glenn as he guides you through a simple yet effective approach to building momentum and making consistency a habit. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart 16 - Habit Stacking for Momentum

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2c2dbaa7-0029-4d64-ae7f-b3c3018a6b35/transcript

Perspective from Inky Johnson

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