In this week's Mayhem Monday episode, Glenn and Mili share raw and honest lessons on living a fulfilled life, overcoming childhood trauma, and having the courage to chase big dreams.

Glenn and Mili kick off the episode by sharing impactful lessons they've recently learned about themselves. This leads to an open discussion about childhood experiences, generational patterns, and the importance of confronting your past in order to move forward. They emphasize the need for constant growth and self-improvement, no matter your age or stage in life. The conversation then shifts to big goals and dreams, including an ambitious plan to host a major boxing event in Papua New Guinea. They stress the importance of chasing passions and living life to the fullest.

Timestamps and Key Takeaways:

6:50 - The lifelong process of understanding your attachment style and why you react certain ways

13:40 - Confronting the past through open communication and forgiveness

18:30 - Rewriting your life story and being the hero of your own journey

22:40 - Using boxing to practice emotional control during chaos and combat

27:20 - Defining yourself by your skills and abilities, not your appearance

33:40 - Planning an inspirational boxing event in Papua New Guinea

37:20 - Living life with no regrets: "I can't believe we did that" vs "I wish we did that"

41:30 - The importance of honesty and boundaries in open relationships

This raw and inspirational episode will give you the motivation and mindset to live life to the fullest. Don't miss out on the hosts' wisdom - tune in now!

ADVENTURE WITH US

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this week's Mayhem Monday episode, Glenn and Mili share raw and honest lessons on living a fulfilled life, overcoming childhood trauma, and having the courage to chase big dreams.
Glenn and Mili kick off the episode by sharing impactful lessons they've recently learned about themselves. This leads to an open discussion about childhood experiences, generational patterns, and the importance of confronting your past in order to move forward. They emphasize the need for constant growth and self-improvement, no matter your age or stage in life. The conversation then shifts to big goals and dreams, including an ambitious plan to host a major boxing event in Papua New Guinea. They stress the importance of chasing passions and living life to the fullest.
Timestamps and Key Takeaways:
6:50 - The lifelong process of understanding your attachment style and why you react certain ways
13:40 - Confronting the past through open communication and forgiveness
18:30 - Rewriting your life story and being the hero of your own journey
22:40 - Using boxing to practice emotional control during chaos and combat
27:20 - Defining yourself by your skills and abilities, not your appearance
33:40 - Planning an inspirational boxing event in Papua New Guinea
37:20 - Living life with no regrets: "I can't believe we did that" vs "I wish we did that"
41:30 - The importance of honesty and boundaries in open relationships This raw and inspirational episode will give you the motivation and mindset to live life to the fullest. Don't miss out on the hosts' wisdom - tune in now! <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH US</a> <a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a> <a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Mayhem Monday - Lessons Learned

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aadf8b52-02eb-4fce-bfa7-b33c009e4c93/transcript

As we move into 2026, The Building Better Humans Project is refocusing—by going back to where it all began.

In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show’s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or overwhelmed.

Glenn also addresses the decision to step away from Mayhem Monday as a regular segment. While it was enjoyed by many, consistency, integrity, and capacity matter—and this episode explains why doing fewer things better is essential for long-term growth, both personally and professionally.

With over 11 years of podcasting and 1,500+ episodes, this show remains a free, consistent anchor in a crowded personal development space—focused on mindset, discipline, responsibility, leadership, and real-world application.

Mayhem sessions may still appear from time to time as bonus episodes, but the core mission is clear:
Three episodes a week. Real conversations. Practical tools. No hype.

If you’re looking to reset, refocus, and get back to the work that actually matters—this episode sets the tone for what’s ahead.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

As we move into 2026, The Building Better Humans Project is refocusing&mdash;by going back to where it all began.
In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show&rsquo;s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or overwhelmed.
Glenn also addresses the decision to step away from Mayhem Monday as a regular segment. While it was enjoyed by many, consistency, integrity, and capacity matter&mdash;and this episode explains why doing fewer things better is essential for long-term growth, both personally and professionally.
With over 11 years of podcasting and 1,500+ episodes, this show remains a free, consistent anchor in a crowded personal development space&mdash;focused on mindset, discipline, responsibility, leadership, and real-world application.
Mayhem sessions may still appear from time to time as bonus episodes, but the core mission is clear: Three episodes a week. Real conversations. Practical tools. No hype.
If you&rsquo;re looking to reset, refocus, and get back to the work that actually matters&mdash;this episode sets the tone for what&rsquo;s ahead. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Refocusing for 2026 - Back to the Roots

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5523f7e3-cbde-4552-ba01-b3b20165d8d3/transcript

In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges and adventures. With a mix of personal anecdotes and inspiring stories, Glenn  reminds us that life is a gift and that we have the power to choose how we live it.

In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges and adventures. With a mix of personal anecdotes and inspiring stories, Glenn&nbsp; reminds us that life is a gift and that we have the power to choose how we live it.

You are still alive, act like it

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/82c67593-2371-4239-95fa-b3b000293013/transcript

Recognizing Negativity Bias: The Silent Confidence Killer

In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world.

This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their thoughts and learn specific techniques to counter its effects.

Timestamps and Key Takeaways:

**2:15** - Definition of negativity bias and why it's hardwired into our brains
* Your brain treats negative information as survival threats
* One negative comment outweighs ten compliments

**4:30** - Real-world examples of negativity bias in:
* Relationships - focusing on one mistake instead of consistent support
* Parenting - remembering the one bad moment with your teenager
* Work - letting one failure overshadow twenty wins
* Self-belief - defining yourself by mistakes rather than progress

**7:45** - Five practical tools to counter negativity bias:
* Name it as it's happening
* Ask better questions to challenge assumptions
* Slow down your response
* Balance the scales by deliberately reinforcing positivity
* Regulate your nervous system

**11:20** - Five reflection questions to identify your patterns
* Where does negativity bias hit you hardest?
* Recent examples from your own life
* The long-term cost if left unchecked

**14:30** - Information about upcoming retreats and adventure opportunities

Ready to break free from the grip of negativity bias and unlock better relationships, calmer decision-making, and greater confidence? This episode provides the awareness and tools you need to update your mental "software" and become a little better today than you were yesterday. Listen now and discover how managing this one cognitive pattern could transform your entire life.

Recognizing Negativity Bias: The Silent Confidence Killer
In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world.
This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their thoughts and learn specific techniques to counter its effects.
Timestamps and Key Takeaways:
**2:15** - Definition of negativity bias and why it's hardwired into our brains * Your brain treats negative information as survival threats * One negative comment outweighs ten compliments
**4:30** - Real-world examples of negativity bias in: * Relationships - focusing on one mistake instead of consistent support * Parenting - remembering the one bad moment with your teenager * Work - letting one failure overshadow twenty wins * Self-belief - defining yourself by mistakes rather than progress
**7:45** - Five practical tools to counter negativity bias: * Name it as it's happening * Ask better questions to challenge assumptions * Slow down your response * Balance the scales by deliberately reinforcing positivity * Regulate your nervous system
**11:20** - Five reflection questions to identify your patterns * Where does negativity bias hit you hardest? * Recent examples from your own life * The long-term cost if left unchecked
**14:30** - Information about upcoming retreats and adventure opportunities
Ready to break free from the grip of negativity bias and unlock better relationships, calmer decision-making, and greater confidence? This episode provides the awareness and tools you need to update your mental "software" and become a little better today than you were yesterday. Listen now and discover how managing this one cognitive pattern could transform your entire life.

Negativity Bias_mixdown

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5f288229-3321-427d-9fbf-b39a017848fe/transcript

Mayhem Monday - Lessons Learned

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